Yoga: Take a Breath

This week on Mind & Body with Mona, join wellness instructor Mona Therese for a series of yoga poses and breathing techniques designed to promote a sense of well-being. During this session, she encourages us to establish a deeper connection between our breath and movement, leading to a more mindful and fulfilling experience. Come and join the global community of students who benefit from her guidance.

Broadcast on Viking.TV on March 22, 2025.

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#Wellness #Wellbeing #Yoga