Ask for HELP! Social or paid #mentalhealth #mentalhealthmatters #nostress #notperfect #human #ask

As a person with some difficulties; Hidden diagnosis and who know people who are mentally sick or with hidden diagnosis.

It can be difficult to ask for help because I also try to be perfect.

This is a reminder to you ask for help!
You are not perfect and that’s okay.
You need help! Get help! It’s about your health ; your physical and mental health.
Yes maybe it’s annoying that you can’t handle vacuum cleaning right now but vacuum cleaning: It’s about your health your physical health and right now it is dragging your mental health down that you can’t do it so it’s okay to pay someone to come or ask someone you know to come and vacuum clean for you because it’s just too much right now it’s okay. Ask for help.