How to boost dopamine levels with food to increase overall happiness #dopamine #happiness

This month, we're diving into the theme of 'Eating Your Way to Happiness' 🙂 Join me every Tuesday as we explore the incredible hormones shaping our moods. Today, let's spotlight dopamine – the feel-good neurotransmitter that plays a pivotal role in our well-being. What is dopamine? It's a neurotransmitter that regulates pleasure, motivation, and reward pathways in the brain, influencing our mood and happiness levels. 🧠💫


So, what can you eat to boost your dopamine levels naturally? Here are some dopamine foods to add to your plate: dark chocolate, bananas, almonds, avocados, and leafy greens like spinach. These foods contain nutrients like tyrosine, magnesium, and antioxidants that support dopamine production and promote a positive mood. 🍫🍌🥑

During my Eat Your Way to Happiness Lunch & Learn, we discuss the science behind certain foods and how they can positively impact your mental health and support the production of your happiness hormones. You will learn about the benefits of incorporating these foods into your diet and how they can help improve your overall happiness.

www.jesselanewellness.com/virtual-lunch-and-learn/

Check out all of my posts and videos on happiness hormones here www.jesselanewellness.com/event/eat-your-way-to-ha…



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#EatingForHappiness

#HealthTipTuesdays

#DopamineBoost

#MoodFood

#HealthyEating