Seasonal Affective Disorder

Have you ever noticed how things seem a bit gloomy in the winter, maybe how you’re not as energetic as you are during the rest of the year? It’s not just you, it’s Seasonal Affective Disorder (SAD). In this video, we delve into the inner workings of SAD and maybe even some ways to alleviate its symptoms through physical activity. If you would like to see more videos like this, please visit the McMaster Demystifying Medicine YouTube Channel.

This video was made by McMaster University students Tanya Abdul Majeed, Tobi Adebajo, Caius Bak

Acknowledgement: All music and sound effects utilized in this video can be accredited to Canva. This video is provided for general and educational information only. Please consult your health care provider for information about your health.

Copyright McMaster University 2025

All graphics and audio obtained from canva

This video is provided for general and educational information only. Please consult your healthcare provider for information about your health.

References:
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Mayo Foundation for Medical Education and Research. (2021, December 14). Seasonal affective disorder (SAD). Mayo Clinic.https://www.mayoclinic.org/diseases-c...
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Shalchi, H (2022, November 9). Ease seasonal affective disorder with exercise routine. Baylor College of Medicine. https://www.bcm.edu/news/ease-seasona...

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Timothy, E (n.d.).Does physical activity improve symptoms of seasonal affective disorder (SAD)? .USU. https://extension.usu.edu/healthwelln...