Isometric Strengthening Exercise for Neck Pain Relief | Pro Physio

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Bozeman, Montana Physical Therapist Dr. Cory Murray demonstrates a deep neck muscle strengthening exercise that can be done throughout the day for neck pain relief.

Neck pain, headaches, and poor posture can be a result of sitting at a desk or in front of the computer. Strengthening the deep muscles of the neck can help support the head, take pressure off of the neck, decrease headaches, and improve posture.