From Burnout to Bliss | Journey of Reconnection and Healing

Join us for an inspiring live interview with Eleanor as she shares her incredible journey of discovering the healing power of dance. From her decision to leave her dream job at the UN to traveling through Latin America and embracing the art of dance, Eleanor's story is a testament to the transformative power of movement and embodiment.
In this conversation, Eleanor and Nicole dive deep into the challenges and joys of reconnecting with one's body, the vulnerability of partner dancing, and the profound sense of connection it fosters. They discuss Eleanor's new book,
"Finding Rhythm," which explores how dance can be a path to living fully and connecting with oneself and others. Whether you're a dancer or someone seeking a deeper connection with yourself, this conversation offers valuable insights and inspiration.

0:00 - Introduction and Technology Challenges
1:30 - Eleanor Joins the Live Session
3:45 - The Emotions of a Book Launch Day
5:20 - Eleanor's Journey: From UN to Dance
9:45 - The Decision to Embark on a Dance Journey
12:30 - The Importance of Small, Consistent Practice in Learning Dance
18:15 - Overcoming Body Shame and Reconnecting with the Body
23:40 - The Healing Power of Dance and Partner Dancing
30:15 - The Magic of Vulnerability and Connection Through Dance
35:00 - Audience Reflections and Closing Thoughts

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