99% might not reveal this flaxseeds FAQ #shortsfeed

99% might not reveal this flaxseeds FAQ #shortsfeed

Looking at flaxseeds' nutritional content, in one tablespoon (10g) of ground flaxseeds you get:

For omega-3s: They contain about 1.8 grams of alpha-linolenic acid (ALA), which is a plant-based omega-3 fatty acid. This makes flaxseeds one of the richest plant sources of omega-3s, providing more than the recommended daily intake in just one tablespoon.

For lignans: Flaxseeds are the richest dietary source of lignans, containing 75-800 times more than other plant foods. One tablespoon provides about 8-27mg of lignans. These polyphenols act as antioxidants and phytoestrogens in the body.

For fiber: Each tablespoon contains about 3 grams of fiber, with both soluble and insoluble types. The soluble fiber forms a gel-like substance that can help with:
Blood sugar regulation
Cholesterol reduction
Digestive health
Feeling of fullness

Additional nutrients in one tablespoon include:
Protein: 2 grams
Fat: 4.3 grams (mostly healthy fats)
Carbohydrates: 3 grams
Minerals like magnesium (40mg), phosphorus (60mg), and thiamin (0.2mg)

What's particularly interesting about flaxseeds is that their nutrients become more bioavailable when ground - whole flaxseeds can pass through your digestive system without being broken down.

Would you like to know more about how to maximize the absorption of these nutrients?