Thanks to Lumen for sponsoring. Go to lumen.me/merle to get 15% and start improving your health today.
Business email: merle@solaromgmt.com
Join my discord: discord.gg/DWhuvYZuEj
Instagram: www.instagram.com/merleeshay/
TikTok: www.tiktok.com/@merleeshay?lang=en
Twitch: www.twitch.tv/merle_oneal
Facebook: www.facebook.com/merleeshay
Twitter: twitter.com/merleeshay
My Vod channel: / @merlestwitchvods6800
0:00 - intro
2:00 - grocery shopping
2:25 - breakfast oats
3:43 - lumen
5:09 - snack: protein bar
5:50 - coconut water
6:30 - avocado lunch toast
8:07 - 2nd snack: nori
9:40 - dinner rice bowl
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