Stay Away From Cancer With This Yoga Routine | World Cancer Day Special

Today, on World Cancer Day, let's take a step toward protecting our health. Yoga isn’t just about flexibility - it can be a powerful tool in cancer prevention. Regular yoga practice has been shown to help reduce inflammation, balance hormones, and improve immune function—all critical factors in lowering cancer risk. In just five minutes a day, yoga can help strengthen your body, calm your mind, and reduce the stress that weakens your immune system.

What if something as simple as a daily yoga routine could help prevent major diseases like cancer? Yoga helps reduce chronic inflammation, which has been linked to many types of cancer, while also promoting a healthier lifestyle and mindset. It’s a way to fight back against stress, anxiety, and fatigue—each of which can negatively impact our health.

This World Cancer Day, let's make a conscious choice to prioritise our health. Join us for this simple five-minute routine and take control of your health today.

#WorldCancerDay #YogaForCancerPrevention #CancerAwareness

00:00 Introduction
00:26 Vakrasana (Twisted Pose)
01:33 Waist Rotation
02:07 Knee Folds
03:00 Crunches
03:32 Diaphragmatic Breathing
04:30 Gaumukhasana (Cow Face Pose)
05:47 Benefits and End Thoughts

Things To Up Your Home Yoga Sessions:
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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website: www.namasteyogaclasses.com/

YouTube:    / @namasteyogaclasses  

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