Leg Strengthening Exercise using a Therapeutic Step | Pro Physio

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Dr. Cory Murray, Bozeman Physical Therapist demonstrates an active quadriceps strengthening exercise using a therapeutic step.

Knee pain symptoms such as swelling, stiffness, or weakness can be relieved by strengthening the quadriceps which will help to support the knee during weight bearing activities such as downhill skiing, walking down stairs, and hiking downhill.