Dr. Stacy Sims Reveals: When Does Perimenopause & Aging Really Begin for Women? #shorts

Exercise physiologist Dr. Stacy Sims breaks down perimenopause myths, optimal female training cycles, and why creatine is essential for women's health. Learn how hormonal fluctuations impact fitness and why women's health research is revolutionizing performance science. The truth about women's bodies that fitness industry doesn't tell you.

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#WomensHealth #Perimenopause #CreatineForWomen