Amla Juice Detox - A Natural Way to Stay Healthy #amlajuicebenefits

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If you're dealing with hair fall and looking for a natural remedy, this Amla (Indian gooseberry) and curry leaves juice can be a great addition to your routine. Both ingredients are packed with nutrients that promote healthy hair growth and reduce hair fall.

Amla & Curry Leaves Juice Recipe

Ingredients:

1 fresh Amla (or 2-3 tablespoons of Amla powder)

10-12 fresh curry leaves ,Cumin seeds

1 cup water

Honey or lemon juice (optional, for taste)

Instructions:

Prepare the Amla: If you're using fresh Amla, wash it thoroughly and cut it into small pieces. If you're using Amla powder, you can skip this step.

Blend the Ingredients: In a blender, add the Amla pieces (or powder), curry leaves, cumin seeds and water. Blend until smooth. You can also add a little honey or lemon juice if you want to sweeten the taste.

Strain the Juice: If you prefer a smoother juice, you can strain the mixture to remove any pulp.

Serve: Drink the juice fresh on an empty stomach in the morning for the best results.

Benefits:

Amla is rich in vitamin C, which boosts collagen production and strengthens hair follicles.

Curry leaves contain antioxidants and essential vitamins that help in hair rejuvenation and preventing premature graying.

Note: Consistency is key, so try to incorporate this juice into your daily routine for several weeks to see visible results.


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