DAY 2: 7-DAY PILATES SCULPT PROGRAM

Transform your body with this dynamic Pilates Sculpt workout that combines the precision of Pilates with the toning power of light weights! This 20-minute session is designed to build strength, increase flexibility, and sculpt lean muscles from head to toe. Using light dumbbells (2-5 lbs), you’ll target your arms, legs, core, and glutes while improving posture and mobility.

What to expect:

Total-body toning with Pilates-inspired movements
Core activation to enhance balance and stability
Light weight resistance to sculpt and define muscles
Focus on form and controlled breathing for maximum results

Whether you're new to Pilates or a seasoned pro, this workout is perfect for anyone looking to improve strength and flexibility in a low-impact, yet highly effective way. Grab your light weights, roll out your mat, and get ready to sweat while sculpting a stronger, more toned body!

Equipment needed:

-1 set of light dumbbells (2-5 lbs)
-A Pilates mat or soft surface for comfort
Let’s get sculpting & Let's Drip! 💪