How To Lose Weight by Eating! Dr. Kollath's Breakfast Revolution

Dr. Werner Kollath, a renowned nutritionist and medical doctor, revolutionized healthy eating with his Kollath Breakfast—a recipe scientifically designed to promote vitality and well-being. Packed with essential nutrients, this meal improves digestion, balances weight, boosts energy and focus, strengthens bones for faster fracture recovery, fortifies nails, and promotes clear, healthy skin. Dr. Kollath even found it could prevent hair graying, improve gum health, reduce stress, and enhance physical and mental performance.

To prepare, place 2-3 tablespoons of whole wheat or spelt flour in a bowl. Slowly pour water over the flour while stirring, ensuring it reaches the bottom and mixes evenly. Add more water until it covers the flour by a finger’s width. In separate bowls, soak 1-2 tablespoons of dried fruits like raisins or dates and 1-2 tablespoons of nuts. Let all ingredients sit overnight at room temperature.

In the morning, carefully drain the water from the flour, fruits, and nuts. The water must be poured out, leaving behind a creamy texture for the flour and softened fruits and nuts. Combine them in a bowl, mix in 1 tablespoon of lemon juice, and add 100g of freshly grated apple. Enhance with seasonal fruits, honey, or vanilla.

A creamy, delicious vegan treat awaits—perfect for the whole family!

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