The Truth About Fat Loss And Disease: What They're NOT Telling YOU! 🔥 #FatLoss

Are you struggling with your health right now? Whether it's a chronic illness, weight loss issues, cognitive health problems, or even trying to prevent a disease, this video is for you. 💪


From your nutrition and exercise to the environment you live in, and even the stress you're under—every choice matters. 🔑 But are you being honest with yourself about your lifestyle? Are you taking action? 🔍


Success isn’t about having the best supplements or the most expensive treatments—it's about rebuilding the foundations of health and healing, which your body needs to thrive. 🌱


🔔 Don't forget to subscribe for more wellness tips and strategies!
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0:00 - Introduction: Why Basics Matter
0:21 - The Problem with Quick Fixes
1:05 - Understanding Homeostasis
1:49 - Addressing Disharmony in the Body
2:52 - Focus on Lifestyle, Not Fads
4:07 - The Power of Fundamentals
5:27 - Analyzing Your Health Pillars
6:55 - The Role of Environment in Healing
8:01 - Using Data for Action, Not Anxiety
9:56 - Pillar 1: Honest Nutrition
11:05 - Pillar 2: Consistent Exercise
13:28 - Investing in Your Body’s Resilience
14:46 - Pillar 3: Prioritizing Sleep
16:51 - Pillar 4: Emotional Wellness
19:24 - How Thoughts Impact Health
20:50 - Returning to Homeostasis
22:14 - Taking Personal Responsibility
25:50 - Why Systems Don’t Care
27:55 - Action Plan: Rebuild the Basics
30:12 - Case Study: Simplifying for Healing
31:23 - Closing Thoughts

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿

His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘‍♂️

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

Want to know more about You Care? Join our community:

  / youcare_by_luke.coutinho  

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