Best Pelvic Floor Exercises (Better Than Kegels!) #doctor #exercise #fitness #homeworkout #fyp

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.42

Or maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

This is my FAV exercises for for ALL belly/pelvic floor issues whether you are pregnant or not! All you need are socks and you have a FREE Pilates reformer at home!🤣

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more you have the harder it gets so if you only have one like me then take advantage of it baby!)🤣

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum!

I’m 11 weeks post VBAC here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my first pregnancy!⬇️

Yes, I have been doing breathing, core, & stretching for my belly and pelvic floor everyday even if some days I only have 5-10 min!🙌

In the video I did➡️ Step Ups Progression (Loading, Step Up, Step Thru Hold) : 8-12 reps x 1-3 reps each!

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day from the comfort of your home!🔥

If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method Online Program🔥

Email or DM me to find out which program is best for you!

-The Belly Whisperer