Chakrasana with GymBall

Are you someone who deals with frequent backaches?🧘

Chakrasana, also known as the Wheel Pose or Urdhva Dhanurasana, is a backbend yoga posture that offers several physical and mental benefits. It also gives your thyroid a gentle boost, helping to balance hormones and support your metabolism. Improving spine flexibility, it enhances mobility and reduces stiffness. Over time, regular practice can melt away tension in your back and shoulders, leading to better posture. Embrace this pose to feel more balanced, energized, and aligned from the inside out.

Stretch, strengthen and align your body for a pain-free, energized you!🌿
Follow for more such exercises and routines!

#NamasteYogaClasses #YogaCommunity #Chakrasana #Yoga #PhenomenalYoga #YogaForBackache #shorts