Build your core in 3D. #abstrength #corestabilitytraining #functionalcoretraining #functionalmoveme

Build your core in 3D. #abstrength #corestabilitytraining #functionalcoretraining #functionalmovements #functionalexercise

I am an online functional fitness & nutrition coach that creates custom fitness & nutrition plans so that you can look better, move better, & feel better.
If you're interested in online coaching, please complete the form on my website to get started: www.livbetterfitness.com

Follow me on social media.
Instagram - www.instagram.com/livfitkarl
TikTok - www.tiktok.com/@livfitkarl

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Please watch: "Ankle Mobility Routine for Crunchy, Dad Ankles"
   • Unlock Strong Ankles: The Ultimate Mo...  
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