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Resilience & Training Your Mind to Tackle Tough Times | Michael Stanton | TEDxMillsHighSchool

How can YOU build resilience? Dr. Stanton, a licensed Clinical Health Psychologist and Assistant Professor at California State University, East Bay, will talk about how to come back stronger after being knocked down through Routine, Awareness, Mindfulness, and People (RAMP). Dr. Stanton is a Licensed Clinical Health Psychologist and Assistant Professor at California State University, East Bay. He holds a doctorate in Clinical Psychology with a focus in Behavioral Medicine from Duke University. He completed his internship and postdoctoral training at Stanford University and the VA Palo Alto Hospital. He received his B.A. from Brown University.

Dr. Stanton's research focuses on examining how stress contributes to obesity. His clinical work in health psychology integrates mind-body skills such as mindfulness with cognitive behavioral therapy to treat health problems including obesity, hypertension, chronic pain, insomnia and depression. His work has been recognized at national and international scientific conferences. His articles have been published in such journals as Molecular Psychiatry, Psychosomatic Medicine, PLOS ONE, and Harvard Review of Psychiatry. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

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