Bollywood Cardio Dance Workout and Toning | 15 min High/Low Intensity Moves | Rangeela Dance Company

Bringing you another round of our most popular and loved video series on our channel - 15 MINUTE BOLLY CARDIO!!

Burn calories fast with our 15-minute heart-pumping, body weight toning, Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy cardio steps to the most fun Bollywood + Tollywood songs, upper body and lower body toning, and finish with a cool-down leaving you wanting more.

Looking for low or high impact options? We've got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.

Enjoyed this? Here are our most viewed BollyCardio workouts with Monika, to different songs:
   • Bollywood Dance Cardio 15 Minute NonS...  
   • BEST Bollywood Dance Cardio and Tonin...  

If you loved this workout, check out our virtual/in-studio classes at:
https://rangeeladancecompany.com/danc...

Meet Monika 👋

Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi (lead), Kanchan Devda & Dinesh
Video & Editing: George Varghese

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Questions? Email info@dancewithrangeela.com

RDC does not own music in this video.