Day 7: 7-DAY PILATES SCULPT PROGRAM

WE MADE IT TO DAY 7!! Join me for a powerful, high-energy Pilates Sculpt workout designed to tone and strengthen your entire body! This full-body session combines classic Pilates principles with dynamic sculpting moves to help you build lean muscle, improve flexibility, and enhance core stability. Using bodyweight exercises and small props like light dumbbells, we’ll target key muscle groups, focusing on strength, endurance, and form.

Expect a flow that activates your core, arms, legs, and glutes, leaving you feeling stronger and more balanced. Whether you're new to Pilates or a seasoned pro, this workout can be modified to fit any fitness level. Get ready to challenge your body, build muscle definition, and leave with a full-body burn.

Grab you 2-3lb dummbells (5lbs if you're advanced) Let's scultp it out one more time together & Let's Drip! xo