How can I take steps to lower my blood pressure? | Health Explainers | Sharecare

Do you struggle with high blood pressure? There are steps you can take and lifestyle changes you can make to keep your blood pressure down including following the DASH diet, incorporating exercise in, and more.

Sharecare | Medical Matters includes virtual journeys, which give you a look inside your body, organs and muscles like you’ve never seen before! Get the latest health-related news, and learn more about specific medical conditions from top experts and patients sharing their experiences.

Check out our other channel, Sharecare | Lifestyle: bit.ly/3H1RmdQ

Sharecare is the leading digital health company that helps people – no matter where they are in their health journey – unify and manage all their health in one place. Our comprehensive and data-driven virtual health platform is designed to help people, providers, employers, health plans, government organizations, and communities optimize individual and population-wide well-being by driving positive behavior change. Driven by our philosophy that we are #AllTogetherBetter, at Sharecare, we are committed to supporting each individual through the lens of their personal health and making high-quality care more accessible and affordable for everyone.

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