The One Simple Habit That Lowers Dementia Risk by 45% | The Brain Docs

Are you wasting money on brain supplements? Science says YES! The real secret to brain health isn’t in a pill—it’s brisk walking. Just 20 minutes a day can slash dementia risk by 45%! No gimmicks, no expensive gurus—just movement. Here’s why it works! 🧠🚶‍♂️

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