Changing an Angry Thought into a Loving One - with Scarlett Lewis

Scarlett Lewis, the founder of the Choose Love Movement, discussed the challenges of changing negative thoughts into positive ones and introduced strategies to achieve this using the choice moment model and the choose love formula. She emphasized the importance of controlling thoughts, being aware of one's thoughts, and focusing on positive affirmations to improve overall well-being. Scarlett also shared personal experiences and strategies for managing negative emotions and thoughts, highlighting the importance of gratitude, forgiveness, and compassion in action.

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