Does Magnesium Help You Sleep?

Sleep problems are common — 1 in 3 adults don’t get the recommended seven to nine hours per night. Magnesium supplements may help. Magnesium is a mineral found in food sources like leafy greens and nuts and seeds that aids bone health, muscle and nerve function, healthy heart rhythms, and blood sugar regulation. It may also help you relax enough to fall asleep if taken before bed. For that reason, magnesium is a popular addition to many sleep supplements. Here’s what you should know.

Learn more about how magnesium can help you sleep here: www.everydayhealth.com/supplements/does-magnesium-…

Learn about the health benefits of magnesium here: www.everydayhealth.com/diet-nutrition/what-are-the…

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