Vortex Breathwork for Elite Focus & Energy | The Vortex Method™

🚨 SEE DISCLAIMER BELOW BEFORE WATCHING 🚨

Download my breathwork app Coherence: www.coherencebreath.com/

THE VORTEX METHOD | PEAK PERFORMANCE BREATHWORK SESSION:

This guided breathwork session is designed to activate your nervous system, clear stored tension, and unlock a state of full-body presence and flow. Based on the Vortex Method, this protocol fuses ancient wisdom with performance psychology to:

Eliminate chronic fatigue + anxiety
Increase energy, focus, and emotional resilience
Enter your highest performing self – fast.
You’ll leave this session grounded, energized, and ready to execute.

▶️ What to Expect:

Coherence breathing to regulate the nervous system

Fibonacci-style breath holds to elevate internal voltage

Somatic cues to move stuck energy

Peak state activation (Flow + Parasympathetic Balance)

Breathe with intention. Show up like it matters. It does.

👇 Download the Coherence app to build your daily practice
📱 iOS & Android – coherence.app/

⚠️ SAFETY DISCLAIMER (IMPORTANT — READ BEFORE PRACTICING)
Breathwork is a powerful tool and should be practiced responsibly.

Do NOT do this practice while:

Driving, operating machinery, or in water

If you are pregnant, have epilepsy, high blood pressure, heart disease, or a serious medical condition

If you’ve experienced psychosis, schizophrenia, or bipolar disorder unless cleared by a licensed professional

Some sensations such as tingling, emotional release, or lightheadedness can occur and are normal. Always listen to your body. If you feel overwhelmed, return to a normal breathing rhythm.

This content is intended for educational and self-development purposes only and is not a substitute for medical advice, diagnosis, or treatment.

If you have any doubt, consult with your healthcare provider before beginning this or any breathwork pract