Keeping up with the Joneses is what's killing progress! My secrets to consistency outside the gym

Today's Vlog is all about staying consistent or finding motivation, or in truth how do you stop the roller coaster of starting and stopping a routine, especially with little kids at home and work/life stress building by the day.

One of the biggest things I hear from clients is the lack of motivation because..

I'm not as strong as I use to be
I'm not training as much as I use to
I don't feel as in shape as I use to

The theme is...."use to" Where here's the wake-up call
YOU'RE A PARENT NOW, so the old you has sailed... it's gone, so stop beating yourself up for a lifestyle that is no longer your lifestyle.

Stop living in the past and embrace the present and what you have in front of you.

For example...have 10 minutes, let's make it the best 10 minutes of your day as far as fitness is concerned and let's get 5 push-ups at the top of every minute for 10 minutes.

Yup, another joyful day in this family of five. Thanks again for watching and subscribing (hit the notification button). New videos out every Tuesday and Friday.

ATTENTION PARENTS: Parenting is tough enough as it is, staying healthy and managing stress shouldn't be! Join my Resilient parent facebook group here:   / 583703609076622  
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