Gita Sadhana, day 299

Learn more: www.dharmakshetrayoga.com/the-song-of-your-soul
Today's almanac: Sunrise 7:39a, 43F/6C, light air from SW, heavy rain
Theme: Samtavam in the Bhagavad Gita
Topic: 11.32 trying vs giving up; effort vs surrender
Dedication: to all who wrestle with this distinction
Tree: 1 round
Meditation: How can you balance effort and surrender in your life?

Sadhana is a continuous, dedicated practice to deepen one's understanding. You are welcome to join Atmadarshan as she undertakes a year-long sadhana based on samatvam (equanimity), a core teaching of the Bhagavad Gita. Each practice will consist of 1 round of one-footed prayer/tree pose; a five minute meditation; and a short explanation of a concept or verse from this important text.

All are welcome. To fully experience the concept of samatvam, being the same under all circumstances, you're encouraged to practice in the same location, in the same type of clothing, and at the same time daily.

Atmadarshan will post a live video daily as circumstances (i.e. internet connection) permit. Subscribe to this channel to receive updates or get them in her weekly newsletter by signing up at DharmaKshetraYoga.com