The Dangerous Truth About Your Morning Orange Juice. Gastroenterologist Advises!! #shorts #ytshorts

Think orange juice is a healthy start to your day? Think again! Hey, I'm Dr. Kethu, a gastroenterologist, here to reveal the top 3 reasons why OJ for breakfast might be doing more harm than good:
1️⃣ Sugar Overload: One glass has 21-24 grams of sugar-similar to soda-leading to weight gain and spiking your blood sugar.
2️⃣ Fiber Loss: It takes 4-5 oranges to make one glass, but you lose the fiber that slows sugar absorption.
3️⃣ Blood Sugar Spikes: OJ can raise your blood sugar within 15 minutes, potentially contributing to insulin resistance and type 2 diabetes.

Pro tip: When it comes to fruit, eat your calories instead of drinking them for maximum health benefits!

If you found this helpful, hit like, subscribe, and share this video with a friend who loves their morning juice! Your gut will thank you.

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