Discounting The Positive

Do you struggle to celebrate your achievements? When someone gives you a compliment, do you immediately write it off? Maybe you are having a great time somewhere, but one bad thing happens, and it completely shifts your view of the experience? This could be the Cognitive Distortion of Discounting the Postiive!

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 Discounting The Positive
3:06 Recognize the pattern
4:10 Challenge the pattern
5:35 Identify Negative Core Beliefs
7:24 Practice reframing the narrative
8:11 Celebrate small wins
8:41 Seek external perspective