DAY 4 - 1 week flexibility plan // 20MIN back & spine mobility / posture workout- beginner friendly

Hey besties!
(full fit is move with luv,
www.movewithluv.com)

Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

TIKTOK: www.tiktok.com/@luvmadeleine?_t=8fpA5fdEsLS&_r=1
INSTAGRAM: instagram.com/madeleineabeid?igshid=MzRlODBiNWFlZA…

Music by:
www.epidemicsound.com/track/8S3o0smp01/
www.epidemicsound.com/track/R6WZtHQb1h/
www.epidemicsound.com/track/P55TpTEGkb/
www.epidemicsound.com/track/3IdXtBLMDL/