Meditate With Me - Padma Mudra #yogamudra #youtubeshorts

If you're looking for a page to learn everything about mudras, you've found the perfect one.
Mudras are symbolic hand gestures used in yoga and meditation that are known to influence the energy flow within the body and mind.

Today, let’s explore the beautiful and transformative PADMA MUDRA - Lotus Mudra🪷
Padma Mudra symbolizes purity, renewal, and the blossoming of the heart. Like a lotus that rises from muddy waters to bloom in beauty, this mudra encourages us to grow through challenges and embrace our inner light. Padma Mudra can help you reconnect with your heart center and open yourself to love and emotional balance. It can also help release emotional blockages and evoke peace.🌟

Benefits of Padma Mudra
1️⃣ Emotional Benefits: Opens the heart chakra, fostering love, compassion, and forgiveness. Helps release emotional blockages and promotes harmony within.
2️⃣ Spiritual Benefits: Deepens connection to your higher self, enhancing self-awareness and spiritual growth. Aligns you with universal energy.
3️⃣ Mental Benefits: Cultivates calm, focus, and clarity, especially during stressful times. Encourages positive thinking and gratitude.
4️⃣ Physical Benefits: Improves energy flow in the upper body, especially the chest and lungs. Helps in reducing stress-related fatigue.

You should practice Padma Mudra for 5–10 minutes atleast, but you can hold it for longer if you want. It's a good idea to practice Padma Mudra in the evening when reflecting on your day or during meditation.💖

To learn more about Mudras and Yoga, follow @yogasadharmanandana

#padmamudra #lotusmudra #handmudras #yogamudra #mudra #yoga #meditation #meditatewithme #mudrasandmantras #yog #YogaAnandana #YSA #Gymshark66