Stretching for Parents, Baby Vlog. Can't touch my toes, tight hips and back

Todays Vlog Maureen and I do a quick strech session that is chopped up by our tending to Baby E, our youngest.

As parents, exercise is important, but as we get older we notice that friends our age are starting to neglect mobility and stretching.

How many times have you pulled a muscle reaching for something? Were you not strong enough to pick it up? I've pulled a muscle picking up my kids!

So today we hit the hips and the back. Enjoy our pain faces and the banter that my wife and I have as we "try" to fit some stretching in between our 1000 items on our to-do list.

Hopefully, some of this resonates with you, if so check me out on Facebook @askrobertvdh where I post daily on all things parenting, health and wellness.

Don't forget I post a workout video here on Youtube every Friday at 12pm PST and as things ramp up a few other times during the week as well.

Thanks again for following my journey, my page, and I hope I can help you out.

-Robert