Balloon Constipation Poop Hack For Adults & Kids! #doctor #constipation #health #mom #viral #fyp

Did you know BLOWING up a balloon can help you POOP?!💩

Yes! This is great for constipated adults and kiddos! I like to imagine I am blowing out birthday candles or bubbles when having a bowel movement to avoid straining, pushing, and holing my breathe to protect the pelvic floor🙌

Why does it help to blow into a balloon?!⬇️⬇️⬇️

Because FORCEFUL EXHALATION is critical for CORE and PELVIC FLOOR activation so if you have a little poop left in the rectum or feel like it’s right there but won’t come out, you can exhale to help the pelvic floor muscles and CORE to help “pinch it off” and exit without pushing or straining✅

The diaphragm plays a critical role in core/trunk stability and respiration by controlling intra-abdominal pressure! That’s why it’s super important to practice diaphragmatic breathing!✅

Learning to inhale and exhale properly using diaphragmatic breathing decreases the stress on the spine through a co-contraction with the abdominal and pelvic floor muscles! This is why I spend so much time with my patients focusing on CORRECT diaphragmatic breathing and created The Belly Whisperer Method Online Program!❤️

Find how to use diaphragmatic breathing to have easier and more frequent bowel movements throughout the day/week with the Belly Whisperer Method!💩

Constipation is one of the most common digestive issues that people suffer from BUT did you know many people don’t seek treatment or even know they have constipation?💩

It defined as having hard, dry bowel movements, or going fewer than three times a week💩

It can be a temporary or a chronic issue lasting several weeks which can result in anal fissures, hemorrhoids, organ prolapse, or a bowel obstruction❗️

Don’t forget to feel the belly expand as you inhale each time before exhaling to blow up balloon!🔥

LINK in BIO to The Belly Whisperer® Method Online Program to learn how poop more regularly and teach your kids tips!

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I even get on the toilet and talk about the importance of pooping and different techniques for having easier BMs!

-The Belly Whisperer