The Power of Sleep for Academic Excellence #sleepisimportant #sleephealth #healthtips #healthylife

👉 Did you know that lack of sleep can drastically affect a student's academic performance and overall quality of life? 😴

Research indicates that students who get 8-10 hours of sleep excel in school, have better memory, and are more focused. On the other hand, insufficient sleep can lead to poor grades, decreased concentration, and heightened stress levels. Ensuring your child gets enough rest is crucial for their success and well-being.

How do you prioritize sleep in your child's routine?

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