Yoga: Recovery

Join instructor Mona Therese for a wellness session dedicated to recovery through yoga and stretching. These practices can help restore balance and promote healing. Whether you are overcoming sickness, trauma or shock, it is crucial to nurture yourself with loving kindness. Take this time to care for your well-being, enjoying this session live or at a time that suits you.

Broadcast on Viking.TV on February 15, 2025.

Find a Viking Journey: viking.com/

#Wellness #Wellbeing #Yoga