Try this quick test to check your posture at home ❌️ ✅️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Try this quick test to check your posture at home ❌️ ✅️
0:36
What is functional movement❓️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What is functional movement❓️
0:52
What comes first, stability or mobility?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What comes first, stability or mobility?
0:55
Ditch Push-Ups and Do This Instead! #posturecorrection #pushups #functionalmovement
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Ditch Push-Ups and Do This Instead! #posturecorrection #pushups #functionalmovement
8:56
How to stabilize a rotator cuff? Start with this...
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How to stabilize a rotator cuff? Start with this...
0:58
🌟 Best Exercise for Shoulder Blade Winging 🌟
Dr. Mamak Shakib, Irvine Spine & Wellness Center
🌟 Best Exercise for Shoulder Blade Winging 🌟
0:50
How to fix scapular imbalance and shoulder stability?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How to fix scapular imbalance and shoulder stability?
0:39
🌟 Top 2 Exercises for Hip Mobility 🌟
Dr. Mamak Shakib, Irvine Spine & Wellness Center
🌟 Top 2 Exercises for Hip Mobility 🌟
0:59
What are the worst symptoms of cervical spondylosis?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What are the worst symptoms of cervical spondylosis?
0:32
What causes a stiff lower back that won't loosen up?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What causes a stiff lower back that won't loosen up?
0:53
Hip pain while walking? Here’s what’s actually going on...
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Hip pain while walking? Here’s what’s actually going on...
0:44
How do you release upper trap tension❓️💆‍♀️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How do you release upper trap tension❓️💆‍♀️
0:48
Hip pain when standing up? Here’s why!
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Hip pain when standing up? Here’s why!
0:56
Feel like your neck’s not stable? Here’s what to do..
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Feel like your neck’s not stable? Here’s what to do..
0:49
Back pain? Don’t just stretch it! #backpain #herniateddisc #functionalmovement
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Back pain? Don’t just stretch it! #backpain #herniateddisc #functionalmovement
1:00
How to unlock tight hips? Use these tips!
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How to unlock tight hips? Use these tips!
0:54
⭐️ Best Stretch for Between the Shoulder Blades ⭐️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
⭐️ Best Stretch for Between the Shoulder Blades ⭐️
0:40
Can tight hips cause low back pain?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Can tight hips cause low back pain?
0:53
How Do You Release Tight Feet?... It's more than massage!
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How Do You Release Tight Feet?... It's more than massage!
1:00
Do Chin Tucks Actually Work? #neckpain #chintucks #posturecorrection
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Do Chin Tucks Actually Work? #neckpain #chintucks #posturecorrection
6:28
Does Side Sleeping Cause Rounded Shoulders?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Does Side Sleeping Cause Rounded Shoulders?
0:52
What Does It Mean When Your Neck and Jaw Hurt?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Does It Mean When Your Neck and Jaw Hurt?
1:00
Why Are My Ankles and Feet So Stiff Every Morning?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Why Are My Ankles and Feet So Stiff Every Morning?
0:57
What Are 4 Common Causes of Neck Pain? Things you would never think about!
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Are 4 Common Causes of Neck Pain? Things you would never think about!
0:51
What Should You NOT Do with Shoulder Pain?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Should You NOT Do with Shoulder Pain?
1:00
Waking Up with Collarbone Pain? Here’s Why⬇️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Waking Up with Collarbone Pain? Here’s Why⬇️
0:53
Step 1 to Fix Hunched Shoulders 🚼️ Try this exercise!
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Step 1 to Fix Hunched Shoulders 🚼️ Try this exercise!
0:58
Can You Correct Bad Shoulder Posture?....
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Can You Correct Bad Shoulder Posture?....
0:55
What Causes Tightness in Your Feet?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Causes Tightness in Your Feet?
0:46
How Do You Tell the Difference Between a Migraine and a Headache?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How Do You Tell the Difference Between a Migraine and a Headache?
0:46
Should I Stretch My Shoulder If It Hurts?..
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Should I Stretch My Shoulder If It Hurts?..
0:52
How Should I Sleep to Fix a Stiff Neck?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How Should I Sleep to Fix a Stiff Neck?
0:54
How Long Does It Take to Fix Rounded Shoulder Posture?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How Long Does It Take to Fix Rounded Shoulder Posture?
0:58
What Is the Best Thing for Neck Pain?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Is the Best Thing for Neck Pain?
0:48
Is Your Neck Causing Your Dizziness? #vertigo #neckpain #dizziness
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Is Your Neck Causing Your Dizziness? #vertigo #neckpain #dizziness
14:15
How Do I Stop My Knees from Hurting When I Drive?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How Do I Stop My Knees from Hurting When I Drive?
0:59
What Does It Mean When Your Knee Feels Tight?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Does It Mean When Your Knee Feels Tight?
0:52
Why Does Only One Side of My Body Hurt?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Why Does Only One Side of My Body Hurt?
0:53
Is Biological Breathing Just an Exercise or How We Should Breathe All the Time?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Is Biological Breathing Just an Exercise or How We Should Breathe All the Time?
0:41
Why Do I Get Cramps in My Calves Every Morning❓️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Why Do I Get Cramps in My Calves Every Morning❓️
0:58
What Is the Number One Exercise for Shoulder Impingement?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Is the Number One Exercise for Shoulder Impingement?
0:59
🌟 Improve Your Posture to Improve Your Health 🌟
Dr. Mamak Shakib, Irvine Spine & Wellness Center
🌟 Improve Your Posture to Improve Your Health 🌟
1:00
Is Hanging Good for Shoulder Pain?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Is Hanging Good for Shoulder Pain?
0:42
Is Frozen Shoulder the Same as Impingement Syndrome?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Is Frozen Shoulder the Same as Impingement Syndrome?
0:59
Does Stenosis in Lower Lumbar Create Instability?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Does Stenosis in Lower Lumbar Create Instability?
1:00
Didn’t Crawl as a Baby? Here’s Why It Matters..
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Didn’t Crawl as a Baby? Here’s Why It Matters..
1:01
What Are Stabilizing Movements for Stenosis?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Are Stabilizing Movements for Stenosis?
0:59
The WHY Behind Elbow Pain...
Dr. Mamak Shakib, Irvine Spine & Wellness Center
The WHY Behind Elbow Pain...
1:01
What Is Kinesiophobia? Do you have this?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Is Kinesiophobia? Do you have this?
1:01
What Does Good Posture Actually Look Like? #posturecorrection #postureimprovement #posture
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Does Good Posture Actually Look Like? #posturecorrection #postureimprovement #posture
17:33
What Do I Do If My Sciatica Pain Is Not Going Away?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Do I Do If My Sciatica Pain Is Not Going Away?
0:36
When Should I Worry About Achy Legs? 🚩
Dr. Mamak Shakib, Irvine Spine & Wellness Center
When Should I Worry About Achy Legs? 🚩
0:41
What causes pain under the shoulder blade❓️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What causes pain under the shoulder blade❓️
0:38
Why You Feel Like an Old Man When You Stand Up❗️❗️❗️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Why You Feel Like an Old Man When You Stand Up❗️❗️❗️
0:59
How to Pain-Proof Your Back? (P.S it's not a back exercise!!)
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How to Pain-Proof Your Back? (P.S it's not a back exercise!!)
0:59
Top 3 Exercises for Scapular Mobility & Stability (PART 3)
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Top 3 Exercises for Scapular Mobility & Stability (PART 3)
0:43
Top 3 Exercises for Scapular Mobility & Stability (PART 2)
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Top 3 Exercises for Scapular Mobility & Stability (PART 2)
0:52
Best 3 Exercises for Scapular Mobility & Stability (PART 1)
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Best 3 Exercises for Scapular Mobility & Stability (PART 1)
0:39
What Does Subscapularis Pain Feel Like?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Does Subscapularis Pain Feel Like?
0:44
Can Pilates Make Back Pain Worse? #pilates #backpain #spinemobility
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Can Pilates Make Back Pain Worse? #pilates #backpain #spinemobility
0:45
How to Release a Tight Upper Back?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How to Release a Tight Upper Back?
0:26
The REAL Reason Sciatica Happens.. #sciatica #sciaticnerve #sciaticastretch
Dr. Mamak Shakib, Irvine Spine & Wellness Center
The REAL Reason Sciatica Happens.. #sciatica #sciaticnerve #sciaticastretch
0:57
What Is the Best Pain Relief for a Torn Ligament?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What Is the Best Pain Relief for a Torn Ligament?
0:59
How Long Will It Take for a Torn Ligament to Heal?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How Long Will It Take for a Torn Ligament to Heal?
0:45
Can a Ligament Tear Heal on Its Own?.. It depends..
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Can a Ligament Tear Heal on Its Own?.. It depends..
0:54
How to Improve Neck Stability #neckpain #neckstability #posturecorrection
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How to Improve Neck Stability #neckpain #neckstability #posturecorrection
15:37
What is Dynamic Neuromuscular Stabilization (DNS)❓️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What is Dynamic Neuromuscular Stabilization (DNS)❓️
0:52
Did You Crawl When You Were a Baby?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Did You Crawl When You Were a Baby?
0:54
How to get rid of tingling in the elbow?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How to get rid of tingling in the elbow?
0:54
Is nose breathing better than mouth breathing?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Is nose breathing better than mouth breathing?
1:01
Can sitting on an exercise help with sciatica❓️⚡️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Can sitting on an exercise help with sciatica❓️⚡️
0:47
🤔 Can You Get BACK PAIN from WASHING DISHES? 🤔 #backpain #backpainrelief #backpainstretch
Dr. Mamak Shakib, Irvine Spine & Wellness Center
🤔 Can You Get BACK PAIN from WASHING DISHES? 🤔 #backpain #backpainrelief #backpainstretch
4:23
How to manage hip pain from arthritis ❓️ (hint: functional movement is 🔑)
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How to manage hip pain from arthritis ❓️ (hint: functional movement is 🔑)
0:59
Are toned abs bad❓️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Are toned abs bad❓️
1:00
Standing Desk vs Sitting Desk... (spoiler alert: STANDING DESK IS BETTER)
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Standing Desk vs Sitting Desk... (spoiler alert: STANDING DESK IS BETTER)
0:55
Can an ergonomic keyboard fix your wrist pain?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Can an ergonomic keyboard fix your wrist pain?
0:51
Does your tailbone hurt when sitting? Try this!
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Does your tailbone hurt when sitting? Try this!
1:02
How to reset your SI Joint ❓️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How to reset your SI Joint ❓️
1:02
Is your SI Joint out of alignment? #sijointpain #sijointdysfunction #pelvicstability
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Is your SI Joint out of alignment? #sijointpain #sijointdysfunction #pelvicstability
1:02
Why am I still tight after I stretch? Have you ever asked yourself this?
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Why am I still tight after I stretch? Have you ever asked yourself this?
1:02
Is daily back pain normal❓️ Or a red flag 🚩
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Is daily back pain normal❓️ Or a red flag 🚩
1:02
What toll does ballet have on your spine and hips❓️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What toll does ballet have on your spine and hips❓️
0:59
Stubborn Pain Between Your Shoulder Blades SOLVED 🎉
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Stubborn Pain Between Your Shoulder Blades SOLVED 🎉
1:03
💢 Causes of Mid-Back Pain 💢 #midbackpain #backpainrelief #posture
Dr. Mamak Shakib, Irvine Spine & Wellness Center
💢 Causes of Mid-Back Pain 💢 #midbackpain #backpainrelief #posture
1:03
5 Things to Consider When Consenting to Any TESTS & PROCEDURES #painrehabb #functionalmovement
Dr. Mamak Shakib, Irvine Spine & Wellness Center
5 Things to Consider When Consenting to Any TESTS & PROCEDURES #painrehabb #functionalmovement
5:34
How to Reset your SI Joint ❓️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
How to Reset your SI Joint ❓️
1:02
Will stretching fix your lower back pain❓️ You may not like the answer❗️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Will stretching fix your lower back pain❓️ You may not like the answer❗️
1:04
❌️ The Worst Stretches for the SI Joint ❌️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
❌️ The Worst Stretches for the SI Joint ❌️
1:00
Why do dancers have hip problems 🩰 #hippain #dancers #dancership
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Why do dancers have hip problems 🩰 #hippain #dancers #dancership
0:52
⚡️ SI Joint Dysfunction Symptoms To Look Out For ⚡️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
⚡️ SI Joint Dysfunction Symptoms To Look Out For ⚡️
1:00
Red Flags of Lower Back Pain #lowerbackpain #backpainrelief #dysfunctionlamovement
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Red Flags of Lower Back Pain #lowerbackpain #backpainrelief #dysfunctionlamovement
0:41
📣 PSA on Hip Dysplasia 📣 #hipdysplasia #hippain #hipsurgery
Dr. Mamak Shakib, Irvine Spine & Wellness Center
📣 PSA on Hip Dysplasia 📣 #hipdysplasia #hippain #hipsurgery
1:00
The WHY Behind TEETH GRINDING 🦷 #tmj #jawpain #jawdysfunction
Dr. Mamak Shakib, Irvine Spine & Wellness Center
The WHY Behind TEETH GRINDING 🦷 #tmj #jawpain #jawdysfunction
0:51
🌟 If you work behind a computer start doing this Upper Back Stability Exercise daily 🌟
Dr. Mamak Shakib, Irvine Spine & Wellness Center
🌟 If you work behind a computer start doing this Upper Back Stability Exercise daily 🌟
1:00
The TRUTH about Shoulder Pain
Dr. Mamak Shakib, Irvine Spine & Wellness Center
The TRUTH about Shoulder Pain
0:54
What your mid-back pain is trying to tell you 📣 Listen up❗️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What your mid-back pain is trying to tell you 📣 Listen up❗️
0:53
PROTECTING Your Neck & Back Discs #backpain #neckpain #discherniation
Dr. Mamak Shakib, Irvine Spine & Wellness Center
PROTECTING Your Neck & Back Discs #backpain #neckpain #discherniation
7:06
❗️Biggest Mistake with Plantar Fasciitis❗️
Dr. Mamak Shakib, Irvine Spine & Wellness Center
❗️Biggest Mistake with Plantar Fasciitis❗️
0:59
Deep Burning 🔥 Shoulder Blade Pain Can Be......
Dr. Mamak Shakib, Irvine Spine & Wellness Center
Deep Burning 🔥 Shoulder Blade Pain Can Be......
0:59
What does your brain map look like? #posture #posturecorrection #posturalneurology
Dr. Mamak Shakib, Irvine Spine & Wellness Center
What does your brain map look like? #posture #posturecorrection #posturalneurology
0:59