Did you know you have a map of your body parts in your brain? It's called homunculus!
This is how you know where all your body parts in space and how you coordinate movement! BUT this map can be altered from:
💥 Injuries
💥 Sedentary lifestyle
💥 Dysfunctional movement patterns
💥 Poor ergonomics
And anything else that would cause you modify the way you move or develop muscular imbalan
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