The Resilience Blueprint: Tiny Habits That Create Unshakable Mental Strength
Dr. Tracey Marks
The Resilience Blueprint: Tiny Habits That Create Unshakable Mental Strength
13:22
Why Some People Build Better Habits (and How You Can Too)
Dr. Tracey Marks
Why Some People Build Better Habits (and How You Can Too)
10:11
Why Bad Habits Stick (and How to Finally Break Free)
Dr. Tracey Marks
Why Bad Habits Stick (and How to Finally Break Free)
11:28
This Is What Tics Can Actually Look Like
Dr. Tracey Marks
This Is What Tics Can Actually Look Like
2:34
This Is What ADHD Can Feel Like
Dr. Tracey Marks
This Is What ADHD Can Feel Like
2:52
Understanding Body Focused Repetitive Behaviors LIKE Skin Picking
Dr. Tracey Marks
Understanding Body Focused Repetitive Behaviors LIKE Skin Picking
2:39
The Science of How Your Brain Forms Habits (and How to Take Control)
Dr. Tracey Marks
The Science of How Your Brain Forms Habits (and How to Take Control)
9:31
How To Visualize Your Success: Mental Rehearsal To Build Resilience
Dr. Tracey Marks
How To Visualize Your Success: Mental Rehearsal To Build Resilience
8:16
How Loving-Kindness Meditation Stops Negative Self-Talk & Builds Resilience
Dr. Tracey Marks
How Loving-Kindness Meditation Stops Negative Self-Talk & Builds Resilience
0:48
How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation
Dr. Tracey Marks
How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation
9:18
How do you actually be kind to yourself—when your inner voice is your worst critic?
Dr. Tracey Marks
How do you actually be kind to yourself—when your inner voice is your worst critic?
0:33
Why walking meditation works-Meditation isnt just about sitting still.
Dr. Tracey Marks
Why walking meditation works-Meditation isnt just about sitting still.
0:55
7 Surprising Benefits of Walking Meditation for Calming Your Mind
Dr. Tracey Marks
7 Surprising Benefits of Walking Meditation for Calming Your Mind
9:08
Seated meditation isn’t for everyone… and that’s okay!
Dr. Tracey Marks
Seated meditation isn’t for everyone… and that’s okay!
0:42
How to Start Meditation!
Dr. Tracey Marks
How to Start Meditation!
0:59
How Meditation Actually Changes Your Brain (Backed by Science!)
Dr. Tracey Marks
How Meditation Actually Changes Your Brain (Backed by Science!)
9:07
How Meditation Rewires your Brain! #shorts
Dr. Tracey Marks
How Meditation Rewires your Brain! #shorts
0:42
Medidation for Stress #shorts
Dr. Tracey Marks
Medidation for Stress #shorts
0:37
The Neuroscience of Breath: How to Use Breathing to Control Emotions
Dr. Tracey Marks
The Neuroscience of Breath: How to Use Breathing to Control Emotions
9:04
Energy-Saving Brain Hacks
Dr. Tracey Marks
Energy-Saving Brain Hacks
0:31
The Mental Load Lifter
Dr. Tracey Marks
The Mental Load Lifter
0:30
Flexible Structure Secret
Dr. Tracey Marks
Flexible Structure Secret
0:37
Resilience vs. Reactivity: How to Take Control of Your Emotions
Dr. Tracey Marks
Resilience vs. Reactivity: How to Take Control of Your Emotions
7:12
Time Blocking Magic
Dr. Tracey Marks
Time Blocking Magic
0:32
The Two-Minute Time Trap
Dr. Tracey Marks
The Two-Minute Time Trap
0:21
Why Your Brain Loves Routine
Dr. Tracey Marks
Why Your Brain Loves Routine
0:31
The Brain Battery Hack
Dr. Tracey Marks
The Brain Battery Hack
0:38
The Power of Small Habits for Stress Resilience
Dr. Tracey Marks
The Power of Small Habits for Stress Resilience
0:28
Why Exercise is Brain Medicine
Dr. Tracey Marks
Why Exercise is Brain Medicine
0:24
The Stress Circuit Breaker You Need to Try
Dr. Tracey Marks
The Stress Circuit Breaker You Need to Try
0:25
Why Your Brain Loves Structure: Time Management for Mental Peace
Dr. Tracey Marks
Why Your Brain Loves Structure: Time Management for Mental Peace
8:12
Your Brain on Stress—Why You Feel More Anxious
Dr. Tracey Marks
Your Brain on Stress—Why You Feel More Anxious
0:32
The Cortisol Crash—Why Stress Leaves You Exhausted
Dr. Tracey Marks
The Cortisol Crash—Why Stress Leaves You Exhausted
0:40
Why You Can’t Focus When You’re Stressed
Dr. Tracey Marks
Why You Can’t Focus When You’re Stressed
0:32
How Chronic Stress Rewires Your Brain
Dr. Tracey Marks
How Chronic Stress Rewires Your Brain
0:36
Consistency Is Key to Resilience
Dr. Tracey Marks
Consistency Is Key to Resilience
0:25
Mindful Movement Made Simple
Dr. Tracey Marks
Mindful Movement Made Simple
0:26
5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being
Dr. Tracey Marks
5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being
9:40
Boost Brain Health with Mindful Practices
Dr. Tracey Marks
Boost Brain Health with Mindful Practices
0:25
Releasing Trauma Through Gentle Movement
Dr. Tracey Marks
Releasing Trauma Through Gentle Movement
0:23
Emotional Balance Through Mindful Movement
Dr. Tracey Marks
Emotional Balance Through Mindful Movement
0:29
Calm Stress with These Simple Moves
Dr. Tracey Marks
Calm Stress with These Simple Moves
0:34
Boost Your Mental Resilience with Mindful Movement
Dr. Tracey Marks
Boost Your Mental Resilience with Mindful Movement
0:31
Start Small: Exercise Tips for ADHD
Dr. Tracey Marks
Start Small: Exercise Tips for ADHD
0:18
Make Exercise Fun for ADHD Success
Dr. Tracey Marks
Make Exercise Fun for ADHD Success
0:19
The Surprising Science Behind Yoga and Tai Chi Benefits
Dr. Tracey Marks
The Surprising Science Behind Yoga and Tai Chi Benefits
10:57
The Best Exercises for ADHD Symptoms
Dr. Tracey Marks
The Best Exercises for ADHD Symptoms
0:21
Prefrontal Cortex Activation
Dr. Tracey Marks
Prefrontal Cortex Activation
0:22
Strength Training for ADHD Impulse Control
Dr. Tracey Marks
Strength Training for ADHD Impulse Control
0:22
Cardio: A Game-Changer for ADHD Focus
Dr. Tracey Marks
Cardio: A Game-Changer for ADHD Focus
0:20
How Exercise Impacts ADHD Brain Chemistry
Dr. Tracey Marks
How Exercise Impacts ADHD Brain Chemistry
0:26
Warning Signs You're Overtraining Your Brain
Dr. Tracey Marks
Warning Signs You're Overtraining Your Brain
0:25
5 Exercise Hacks for Busy Brains
Dr. Tracey Marks
5 Exercise Hacks for Busy Brains
0:28
How One Workout Can Improve Focus for the ADHD Brain
Dr. Tracey Marks
How One Workout Can Improve Focus for the ADHD Brain
9:33
Small Changes, Big Results
Dr. Tracey Marks
Small Changes, Big Results
0:22
Exercise for Cognitive Function
Dr. Tracey Marks
Exercise for Cognitive Function
0:18
Cardio vs. Strength for Brain Health
Dr. Tracey Marks
Cardio vs. Strength for Brain Health
0:25
Why Lifting Weights is Good for Your Brain
Dr. Tracey Marks
Why Lifting Weights is Good for Your Brain
0:31
30-Minute Techniques to Boost Your Brain Power
Dr. Tracey Marks
30-Minute Techniques to Boost Your Brain Power
0:24
The Best Time to Exercise
Dr. Tracey Marks
The Best Time to Exercise
0:21
Why Blood Flow Matters for Your Brain
Dr. Tracey Marks
Why Blood Flow Matters for Your Brain
0:19
Cardio vs. Strength Training: Which is Better for Brain Health?
Dr. Tracey Marks
Cardio vs. Strength Training: Which is Better for Brain Health?
9:37
The Brain Boost Timeline
Dr. Tracey Marks
The Brain Boost Timeline
0:21
Exercise: Your Stress Shield
Dr. Tracey Marks
Exercise: Your Stress Shield
0:19
Strengthen Your Brain’s CEO
Dr. Tracey Marks
Strengthen Your Brain’s CEO
0:22
Grow Your Brain with Exercise
Dr. Tracey Marks
Grow Your Brain with Exercise
0:20
Your Brain on Exercise: Instant Benefits
Dr. Tracey Marks
Your Brain on Exercise: Instant Benefits
0:23
Small Habits, Big Impact
Dr. Tracey Marks
Small Habits, Big Impact
0:23
Breaking Emotional Eating Patterns
Dr. Tracey Marks
Breaking Emotional Eating Patterns
0:22
Building Self-Control Through Mindful Eating
Dr. Tracey Marks
Building Self-Control Through Mindful Eating
0:24
How Exercise Rewires Your Brain for Better Mental Wellbeing
Dr. Tracey Marks
How Exercise Rewires Your Brain for Better Mental Wellbeing
9:08
Brain and Body: The Gut-Brain Axis
Dr. Tracey Marks
Brain and Body: The Gut-Brain Axis
0:24
3 Steps to Eat More Mindfully
Dr. Tracey Marks
3 Steps to Eat More Mindfully
0:28
Your Brain on Stress-Eating
Dr. Tracey Marks
Your Brain on Stress-Eating
0:25
Mindful Eating vs. Mindless Eating
Dr. Tracey Marks
Mindful Eating vs. Mindless Eating
0:26
Green Power for Mental Clarity
Dr. Tracey Marks
Green Power for Mental Clarity
0:18
Green Power for Mental Clarity
Dr. Tracey Marks
Green Power for Mental Clarity
0:18
Turmeric: Nature's Anti-inflammatory
Dr. Tracey Marks
Turmeric: Nature's Anti-inflammatory
0:17
See Why Mindful Eating Is Key to Improving Your Mental Wellbeing
Dr. Tracey Marks
See Why Mindful Eating Is Key to Improving Your Mental Wellbeing
11:12
The Gut-Brain Connection
Dr. Tracey Marks
The Gut-Brain Connection
0:16
Berries: Your Brain's Best Friend
Dr. Tracey Marks
Berries: Your Brain's Best Friend
0:19
The Omega-3 Effect
Dr. Tracey Marks
The Omega-3 Effect
0:18
Turmeric: Nature's Anti-inflammatory
Dr. Tracey Marks
Turmeric: Nature's Anti-inflammatory
0:20
Green Power for Mental Clarity
Dr. Tracey Marks
Green Power for Mental Clarity
0:22
The Feedback Loop of Gut Health
Dr. Tracey Marks
The Feedback Loop of Gut Health
0:18
The Gut-Brain Timeline for Change
Dr. Tracey Marks
The Gut-Brain Timeline for Change
0:20
How Inflammation Impacts Mental Wellness—Top Foods That Help
Dr. Tracey Marks
How Inflammation Impacts Mental Wellness—Top Foods That Help
10:35
Gut Health vs. Artificial Sweeteners
Dr. Tracey Marks
Gut Health vs. Artificial Sweeteners
0:19
Quick Gut Health Tips for Better Decisions
Dr. Tracey Marks
Quick Gut Health Tips for Better Decisions
0:23
Postbiotics: Your Gut’s Secret Weapon
Dr. Tracey Marks
Postbiotics: Your Gut’s Secret Weapon
0:26
Serotonin: Made in Your Gut?
Dr. Tracey Marks
Serotonin: Made in Your Gut?
0:26
The Surprising Link Between Your Gut and Decisions
Dr. Tracey Marks
The Surprising Link Between Your Gut and Decisions
0:28
How to Build a Brain-Healthy Plate
Dr. Tracey Marks
How to Build a Brain-Healthy Plate
0:30
Why Nutrition Matters for Your Brain
Dr. Tracey Marks
Why Nutrition Matters for Your Brain
0:35
Zinc and Iron: The Overlooked Brain Boosters
Dr. Tracey Marks
Zinc and Iron: The Overlooked Brain Boosters
0:31
Magnesium: The Stress-Regulating Mineral
Dr. Tracey Marks
Magnesium: The Stress-Regulating Mineral
0:33
The Power of Antioxidants for Your Brain
Dr. Tracey Marks
The Power of Antioxidants for Your Brain
0:31
B-Vitamins: The Brain’s Best Friend
Dr. Tracey Marks
B-Vitamins: The Brain’s Best Friend
0:39
Why Your Brain Needs Omega-3s
Dr. Tracey Marks
Why Your Brain Needs Omega-3s
0:37
How Trauma Changes Your Dreams
Dr. Tracey Marks
How Trauma Changes Your Dreams
0:30