How do you actually be kind to yourself—when your inner voice is your worst critic?

Most of us don’t realize that self-compassion isn’t just about being “nice” to yourself—it’s actual brain training. Your brain is wired to focus on mistakes and self-criticism, but you can rewire it to make kindness and resilience your default response.

🧠 In tomorrow’s video, I’ll show you how Loving-Kindness Meditation physically changes your brain—boosting emotional regulation, lowering stress, and breaking negative thought patterns.

Don't miss tomorrow’s episode for a deeper dive into the science of self-compassion