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Natural Mental Health
Our Holiday Wishes for You | Joy Lab Podcast [ep. 189]
4:28
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Natural Mental Health
Your Two Mental Health Podcasts for 2025 | Joy Lab Podcast [ep. 188]
4:53
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Natural Mental Health
Scarcity Mindset, Decision Making, & Mental Health | Joy Lab Podcast [ep. 187]
11:43
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Natural Mental Health
Fallacy of Fairness & Victim Mentality | Joy Lab Podcast [ep. 186]
22:21
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Natural Mental Health
A Long, Loving Look At What Really Is (update + encore) | Joy Lab Podcast [ep. 185]
25:04
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Natural Mental Health
You're Gonna Love This News... | Joy Lab Podcast [ep. 184]
8:09
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Natural Mental Health
Reduce Fear and Worry with Gratitude | Joy Lab Podcast [ep. 183]
18:41
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Natural Mental Health
Quote by Pema Chödrön | Joy Lab Podcast [ep. 182] #joylab #joylabpodcast #joyful #pemachodron
0:23
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Natural Mental Health
Envy: Why it surges & what to do when it does | Joy Lab Podcast [ep. 182]
25:46
Natural Mental Health
We are wired to receive love and compassion.
0:32
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Natural Mental Health
Seeing More Than Just What's Wrong (the compassion of possibility) | Joy Lab Podcast [ep. 181]
20:26
Natural Mental Health
Learn to see the innocence in others.
0:40
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Natural Mental Health
Love is all around. Joy Lab Podcast [ep. 173] #loveisallaround #love #youareloved #resilience
0:57
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Natural Mental Health
Joy Lab Podcast [ep. 180] available on your favorite listening app. #humancondition #suffering
0:57
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Natural Mental Health
See, Accept, & Move Beyond Past Pains (the compassion of truth) | Joy Lab Podcast [ep. 180]
19:22
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Natural Mental Health
Thich Nhat Hanh Quote. Joy Lab Podcast [ep. 178]
0:27
Natural Mental Health
Our minds our elegant and powerful.
0:19
Natural Mental Health
Joy Lab Podcast Episode 178 #joylab #podcast #joylabpodcast #resilience #deeplistening #selfaware
0:58
Natural Mental Health
Practicing the art of love.
0:32
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Natural Mental Health
Joy Lab Podcast [ep. 178] #compassion #mindfulness #joylabpodcast
0:44
Natural Mental Health
Each of us has a unique story, yet we share many of the same chapters: fear, joy, loss, and triumph.
0:55
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Natural Mental Health
Joy Lab Podcast [ep. 179] #compassion #compassionmatters #selfcompassion #joylabpodcast
0:24
Natural Mental Health
We are interconnected. #interconnectedworld #interconnect #illusionofseparation #joylabpodcast
1:00
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Natural Mental Health
We're All Just Like the Rest of Us, Aren't We? | Joy Lab Podcast [ep. 179]
18:03
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Natural Mental Health
The Compassion of Understanding & How to Practice Deep Listening [ep.178]
20:10
Natural Mental Health
Listen to episode 176 of the Joy Lab Podcast on your favorite listening app.
0:41
Natural Mental Health
Imposter syndrome is a myth. #joylabpodcast #joyofbeing #mentalhealth #impostersyndrome
0:34
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Natural Mental Health
Your Ordinary Human Compassion | Joy Lab Podcast [ep. 177]
25:55
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Natural Mental Health
What Imposter Syndrome Really Is | Joy Lab Podcast [ep. 176]
24:12
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Natural Mental Health
Imposter Syndrome Is a Myth | Joy Lab Podcast [ep. 175]
9:26
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Natural Mental Health
How Can I Love Myself More... And Love Others More Too? | Joy Lab Podcast [ep. 174]
25:28
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Natural Mental Health
Practicing the Art of Love | Joy Lab Podcast [ep. 173]
25:42
Natural Mental Health
Finding Fun Through Self-Acceptance #fun #joy #selfacceptance #joylabpodcast
0:23
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Natural Mental Health
Joy Lab Podcast [ep. 172] #mentalhealthawareness #podcast
0:54
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Natural Mental Health
Making Space for Flow and Fun (special encore) | Joy Lab Podcast [ep. 172]
26:44
Natural Mental Health
Research indicates that brief moments of connection with others can significantly enhance mood.
0:21
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Natural Mental Health
Where's Your Third Place? | Joy Lab Podcast [ep. 171]
17:23
Natural Mental Health
Henry dives into the importance of sensing constriction or anger before it hits the boiling point.
0:58
Natural Mental Health
Aimee shares a quote from Albert Camus.
0:33
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Natural Mental Health
Obliger Rebellion: The Pros and Cons | Joy Lab Podcast [ep. 170]
15:20
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Natural Mental Health
Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169]
18:51
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Natural Mental Health
Making Friends & Accepting Love | Joy Lab Podcast [ep. 168]
12:35
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Natural Mental Health
Humor is a skill for resilience. | Joy Lab Podcast [ep. 167] #HumorIsHealing #humorforresilience
0:38
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Natural Mental Health
Tell a dad joke to boost your resilience. Joy Lab Podcast [ep. 167] #dadjokes #dadjokeschallenge
0:31
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Natural Mental Health
The Mental Health Benefits of Dad Jokes (seriously) | Joy Lab Podcast [ep. 167]
8:24
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Natural Mental Health
Depression and the negativity bias on steroids. Joy Lab Podcast [ep. 166] #naturalmentalhealth
0:45
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Natural Mental Health
A quote from Nelson Mandela. Joy Lab Podcast [ep. 166] #nelsonmandela #wisdom #nelsonmandelaquotes
0:38
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Natural Mental Health
The Impact of Anxiety & Depression on Decision Making | Joy Lab Podcast [ep. 166]
14:13
Natural Mental Health
Three Questions for You...
1:08
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Natural Mental Health
Three distinct sources of unhappiness according to Buddhist psychology. | Joy Lab Podcast [ep. 164]
0:48
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Natural Mental Health
Joy Lab Podcast [ep. 164] #joylabpodcast #joylab #naturalmentalhealth
0:23
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Natural Mental Health
Stuck In Judgment Or Self-Criticism? Here's How to Break Free [ep. 164]
15:38
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Natural Mental Health
Is 6 hours of sleep enough? Joy Lab Podcast [ep. 163] #joylab #joylabpodcast #naturalmentalhealth
0:54
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Natural Mental Health
Joy Lab Podcast [ep. 163] #sleep #sleepformentalhealth #joylabpodcast #joylab #naturalmentalhealth
1:01
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Natural Mental Health
Are You a Short Sleeper? | Joy Lab Podcast [ep. 163]
11:50
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Natural Mental Health
Person-centered therapy focusing on the client. Joy Lab Podcast [ep. 150] #personcenteredtherapy
0:42
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Natural Mental Health
Reconnecting with awe. | Joy Lab Podcast [ep. 162] #awe #mentalhealth #joy #joyful
1:00
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Natural Mental Health
Getting Comfy w/ Not Knowing | Joy Lab Podcast [ep. 162]
18:15
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Natural Mental Health
Magnesium and serotonin | Joy Lab Podcast [ep. 161] #serotonin #Neurotransmitter
0:37
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Natural Mental Health
Joy Lab Podcast [ep. 161] #magnesium #magnesiumlotion
0:52
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Natural Mental Health
Benefits of magnesium. | Joy Lab Podcast [ep. 161]
0:43
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Natural Mental Health
Magnesium for Anxiety & Depression | Joy Lab Podcast [ep. 161]
15:02
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Natural Mental Health
Joy Lab Podcast [ep. 160] available on your favorite listening app. #joylabpodcast #virginiawoolf
0:38
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Natural Mental Health
Joy Lab Podcast [ep. 160] #slowlife #slowlifestyle #joylabpodcast
1:00
![No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself | Joy Lab Podcast [ep. 160]](/vi/HMMqyrW7TWs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAUbD_AEMqQfjMmaosJmJRlJqZmpg)
Natural Mental Health
No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself | Joy Lab Podcast [ep. 160]
10:54
Natural Mental Health
Did you know? #serotonin #healthygut #microbiome
0:15
![Hope is in our DNA | Joy Lab Podcast [ep. 146] #hope #hopefulness #joylabpodcast](/vi/s_uGuVrzSrw/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYWCBlKGAwDw==&rs=AOn4CLBZEryZea7K5zonlFTtmF_5EXrFow)
Natural Mental Health
Hope is in our DNA | Joy Lab Podcast [ep. 146] #hope #hopefulness #joylabpodcast
0:34
Natural Mental Health
Quote from Dr. Clarissa Pinkola Estés
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![It's OK to Check Out (as long as you check back in) | Joy Lab Podcast [ep. 159]](/vi/cNfI15zVvlc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCrvvSqGMFGU7RDDCgcvWB-TQMpIg)
Natural Mental Health
It's OK to Check Out (as long as you check back in) | Joy Lab Podcast [ep. 159]
17:25
Natural Mental Health
You are not broken. #healing #therapy #findjoy #mentalhealth
0:54
Natural Mental Health
Awe invites curiosity. #awesome #experiencelife #experience #wellbeing #mentalhealthpodcast
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![See Your Inner Light With Awe (encore) | Joy Lab Podcast [ep. 158]](/vi/HGgcgDF916A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDD55zDBEZEfmAlrSXNzebnMM2wxw)
Natural Mental Health
See Your Inner Light With Awe (encore) | Joy Lab Podcast [ep. 158]
25:10
Natural Mental Health
Curiosity builds intellectual humility. #connection #curiosity #connectionmatters #joylabpodcast
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![Emotions are on a continuum. Joy Lab Podcast [ep. 157] #emotionalhealth #emotionalwellbeing #emotion](/vi/sxdqsq3xhFQ/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYLSBlKFEwDw==&rs=AOn4CLAG-X5cUNnPjQog5WsvEBml5GAoVA)
Natural Mental Health
Emotions are on a continuum. Joy Lab Podcast [ep. 157] #emotionalhealth #emotionalwellbeing #emotion
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Natural Mental Health
Intellectual humility is an essential skill for wellbeing. #resilience #IntellectualHumility
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![Mental Health & The Male Hubris, Female Humility Effect | Joy Lab Podcast [ep. 157]](/vi/bwT8tCUJVqs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDzymKz4pgGC-xc1dGKlYGuuAxdHA)
Natural Mental Health
Mental Health & The Male Hubris, Female Humility Effect | Joy Lab Podcast [ep. 157]
15:48
Natural Mental Health
Self-acceptance quote #curiousparadox #curious #carlrogers #selfacceptance #selfacceptancejourney
0:33
Natural Mental Health
Are you an optimist or a pessimist? #optimism #optimistic #PositiveOutlook #halffull #joy #joylab
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![How Do I Know If I'm Thriving? (special community talk + short practice) | Joy Lab Podcast [ep. 156]](/vi/BnA6qITiudM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAVu_VGQxAEANfmdNKDS-lQ_sbX-g)
Natural Mental Health
How Do I Know If I'm Thriving? (special community talk + short practice) | Joy Lab Podcast [ep. 156]
25:40
Natural Mental Health
5-hydroxytryptophan side effects #5hydroxytryptophan #5htp #supplement #sideeffects #antidepressants
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Natural Mental Health
The paradox of sad songs #sadsongs #naturalmentalhealth #mentalhealth #nmh #integrativemedicine
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![Sad Music... For A Mood Boost? | Joy Lab Podcast [ep. 155]](/vi/Gf9CoPfE828/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBiWKzCueyn1smXaz91cVfpjLX2Vw)
Natural Mental Health
Sad Music... For A Mood Boost? | Joy Lab Podcast [ep. 155]
12:11
Natural Mental Health
The ingredients of a vibrant mind. #curiosity #flow #humor #mentalhealth
0:13
![Flow & The Art of Non-Doing | Joy Lab Podcast [ep. 154]](/vi/uvR5LlXrbMc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC0e_ulfQM9nPYLZxh4ACETdP5I-g)
Natural Mental Health
Flow & The Art of Non-Doing | Joy Lab Podcast [ep. 154]
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![Flow is a state of letting go. Joy Lab Podcast [ep. 154]. #flowstate](/vi/4gwP2enSTds/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYJSBlKEswDw==&rs=AOn4CLAWJEBjDYaFZDPGdBivJckAOL_A3g)
Natural Mental Health
Flow is a state of letting go. Joy Lab Podcast [ep. 154]. #flowstate
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Natural Mental Health
We can show our kids how to move through tough stuff. #selfacceptance #emotionalhealing #parenting
0:48
Natural Mental Health
Let's not hide our emotions from our kids. #emotionalintelligence #selfacceptance
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![To All The Dads With Depression And Anxiety... | Joy Lab Podcast [ep. 153]](/vi/ORWCnNhpCDc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLChhBHB3EA36ScGmngLYPMQV53ZJg)
Natural Mental Health
To All The Dads With Depression And Anxiety... | Joy Lab Podcast [ep. 153]
17:23
![Getting Unstuck With Curiosity (encore) | Joy Lab Podcast [ep. 152]](/vi/G7uyxqGdvbs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBZ0pIAlbLMkjfk4qYHa0L5fLY_AA)
Natural Mental Health
Getting Unstuck With Curiosity (encore) | Joy Lab Podcast [ep. 152]
21:29
![Joy Lab Podcast [ep. 151] #mentalhealth #podcast #podcastclips #integrativemedicine #joylabpodcast](/vi/WGPCfr1pjR4/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYViBlKGEwDw==&rs=AOn4CLDXffDTY3-maR8vTMPwO5148bTsAA)
Natural Mental Health
Joy Lab Podcast [ep. 151] #mentalhealth #podcast #podcastclips #integrativemedicine #joylabpodcast
0:49
Natural Mental Health
Emotions are a normal part of the human condition. #emotions #emotional #emotionsarenormal
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![The Shocking Correlation Between Dandruff & Depression | Joy Lab Podcast [ep. 151]](/vi/nNVDTBurcn8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDULm9mt5ao1OikDYPV5AsjaAMBzA)
Natural Mental Health
The Shocking Correlation Between Dandruff & Depression | Joy Lab Podcast [ep. 151]
11:37
![Person-centered therapy | Joy Lab Podcast [ep. 150] #shorts #mentalhealth #joylab #shortsvideo](/vi/qgHVmQnQR0s/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEswDw==&rs=AOn4CLDaTbNdrPVz0Plaf3og-BSNeIXDoQ)
Natural Mental Health
Person-centered therapy | Joy Lab Podcast [ep. 150] #shorts #mentalhealth #joylab #shortsvideo
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![Self-compassion and self-acceptance for behavior change. Joy Lab Podcast [ep. 150] available now!](/vi/evqfnaUHuRo/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEswDw==&rs=AOn4CLDk8GCMCMRi_wRaYRlyYhEWSffjCQ)
Natural Mental Health
Self-compassion and self-acceptance for behavior change. Joy Lab Podcast [ep. 150] available now!
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![Accept Yourself Just As You Are & Then You Can Change | Joy Lab Podcast [ep. 150]](/vi/Ki2N0OhG4Ww/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKiNjkra90shchPdFqfkBlKkndMQ)
Natural Mental Health
Accept Yourself Just As You Are & Then You Can Change | Joy Lab Podcast [ep. 150]
21:56
![Antidepressant Withdrawal & Coming Off Antidepressants w/ Less Side Effects | Joy Lab Pod [ep. 149]](/vi/0f14dmWNneE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDA0S6NJIIvRWzg6Wk--EFI53y5TQ)
Natural Mental Health
Antidepressant Withdrawal & Coming Off Antidepressants w/ Less Side Effects | Joy Lab Pod [ep. 149]
21:06
Natural Mental Health
Listen to episode 148 of the Joy Lab Podcast on your favorite listening app. #joylabpodcast
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![Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? | Joy Lab Podcast [ep. 148]](/vi/g5RKel5LbUM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLApaFUFW8eGwdPWu3GkZ6cpF2i9dw)
Natural Mental Health
Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? | Joy Lab Podcast [ep. 148]
24:35
![Neurotransmitters in depression | Joy Lab Podcast [ep. 147] #neurotransmitters #serotonin #joylab](/vi/8uUlgkob-yY/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYISBlKEswDw==&rs=AOn4CLDe2H-8TRz-9DjmqGlTGoWwwHNnXg)
Natural Mental Health
Neurotransmitters in depression | Joy Lab Podcast [ep. 147] #neurotransmitters #serotonin #joylab
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![Tryptophan rich foods | Joy Lab Podcast [ep. 137] #tryptophan #podcast #joylabpodcast #resilience](/vi/0Ny5HdOZRaY/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYRCBlKEswDw==&rs=AOn4CLBVVyoNiHJlKNxav4NRwsgr4BZP0w)
Natural Mental Health
Tryptophan rich foods | Joy Lab Podcast [ep. 137] #tryptophan #podcast #joylabpodcast #resilience
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