Elements and Asana | Adaptive Yoga with Matthew Sanford | One Hour

"Let your limbs be like earth, grounded. Your torso like water, fluid. There’s an ember, warm in your chest. And your head like air, spacious." Matthew Sanford

Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.

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www.mindbodysolutions.org/