Seeking Refuge in Silence and Quiet | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Seeking Refuge in Silence and Quiet | Low-Sensory Class with Audrey | 40 Minutes
39:54
Inside to Out Twists and Forward Bends | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Inside to Out Twists and Forward Bends | Adaptive Yoga with Matthew Sanford | One Hour
58:51
Seeking Refuge in Loving Kindness | Low-Sensory Adaptive Yoga Class with Audrey | 45 Minutes
The Hub - Mind Body Solutions
Seeking Refuge in Loving Kindness | Low-Sensory Adaptive Yoga Class with Audrey | 45 Minutes
40:17
2025 Kiss My Asana Yogathon Kickoff
The Hub - Mind Body Solutions
2025 Kiss My Asana Yogathon Kickoff
1:29:21
Seeking Refuge in Nature | Low-Sensory Adaptive Yoga Class with Audrey | 45 Minutes
The Hub - Mind Body Solutions
Seeking Refuge in Nature | Low-Sensory Adaptive Yoga Class with Audrey | 45 Minutes
44:06
Listening in Headstand | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Listening in Headstand | Adaptive Yoga with Matthew Sanford | One Hour
59:14
Seeking Refuge in Breath | Low-Sensory Adaptive Yoga with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Seeking Refuge in Breath | Low-Sensory Adaptive Yoga with Audrey | 40 Minutes
39:02
Wholeness and Wisdom | Low-Sensory Class with Audrey | 48 Minutes
The Hub - Mind Body Solutions
Wholeness and Wisdom | Low-Sensory Class with Audrey | 48 Minutes
47:48
Underground Resources, Pain, and Asana | Adaptive Yoga with Matthew Sanford | 55 Minutes
The Hub - Mind Body Solutions
Underground Resources, Pain, and Asana | Adaptive Yoga with Matthew Sanford | 55 Minutes
55:25
Wholeness and Consciousness | Low-Sensory with Audrey | 35 Minutes
The Hub - Mind Body Solutions
Wholeness and Consciousness | Low-Sensory with Audrey | 35 Minutes
36:42
Dharana, Will, Opening, and Asana | Adaptive Yoga with Matthew Sanford | 55 Minutes
The Hub - Mind Body Solutions
Dharana, Will, Opening, and Asana | Adaptive Yoga with Matthew Sanford | 55 Minutes
55:28
2025 Yoga, Disability & Transformation | What is Strength? | With Matthew Sanford and Mariah Rooney
The Hub - Mind Body Solutions
2025 Yoga, Disability & Transformation | What is Strength? | With Matthew Sanford and Mariah Rooney
1:40:41
Wholeness and Presence | Low-Sensory Class with Audrey | 35 Minutes
The Hub - Mind Body Solutions
Wholeness and Presence | Low-Sensory Class with Audrey | 35 Minutes
35:15
Time, Asana and Backbends | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Time, Asana and Backbends | Adaptive Yoga with Matthew Sanford | One Hour
55:28
Wholeness and Compassion | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Wholeness and Compassion | Low-Sensory Class with Audrey | 40 Minutes
41:59
Skin and Bones into the Breath | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Skin and Bones into the Breath | Adaptive Yoga with Matthew Sanford | One Hour
57:43
Our Inner Shadows and Light | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Our Inner Shadows and Light | Low-Sensory Class with Audrey | 40 Minutes
38:13
Skin, Bones and Beginner's Mind | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Skin, Bones and Beginner's Mind | Adaptive Yoga with Matthew Sanford | One Hour
1:01:57
Yule / Solstice | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Yule / Solstice | Low-Sensory Class with Audrey | 40 Minutes
40:11
The Unknowable in Asana | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
The Unknowable in Asana | Adaptive Yoga with Matthew Sanford | One Hour
58:23
Reflecting and Dreaming | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Reflecting and Dreaming | Low-Sensory Class with Audrey | 40 Minutes
36:40
Arm Balances Galore! | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Arm Balances Galore! | Adaptive Yoga with Matthew Sanford | One Hour
57:06
Nourishing Practice | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Nourishing Practice | Low-Sensory Class with Audrey | 40 Minutes
38:50
First Home, Dog Pose, and Backbends | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
First Home, Dog Pose, and Backbends | Adaptive Yoga with Matthew Sanford | One Hour
1:01:53
Gratitude as an Embodied Practice | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Gratitude as an Embodied Practice | Low-Sensory Class with Audrey | 40 Minutes
39:08
Connecting With Our Inner Light | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Connecting With Our Inner Light | Low-Sensory Class with Audrey | 40 Minutes
37:30
Waking Space in Asana | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Waking Space in Asana | Adaptive Yoga with Matthew Sanford | One Hour
57:40
Releasing and Inviting / Full Moon practice | Low-Sensory Class with Audrey | 45 Minutes
The Hub - Mind Body Solutions
Releasing and Inviting / Full Moon practice | Low-Sensory Class with Audrey | 45 Minutes
46:50
Centering in Standing Poses | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Centering in Standing Poses | Adaptive Yoga with Matthew Sanford | One Hour
57:35
Grounding Practice for Difficult Times | Low-Sensory Class with Audrey | 30 Minutes
The Hub - Mind Body Solutions
Grounding Practice for Difficult Times | Low-Sensory Class with Audrey | 30 Minutes
33:42
Strength, Subtlety in Standing Poses | Adaptive Yoga with Matthew Sanford | 45 Minutes
The Hub - Mind Body Solutions
Strength, Subtlety in Standing Poses | Adaptive Yoga with Matthew Sanford | 45 Minutes
42:36
Clearing the Path Ahead | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Clearing the Path Ahead | Low-Sensory Class with Audrey | 40 Minutes
43:51
Pranic Balance And Twists | Adaptive Yoga with Matthew Sanford | 45 Minutes
The Hub - Mind Body Solutions
Pranic Balance And Twists | Adaptive Yoga with Matthew Sanford | 45 Minutes
46:41
Taking on the Role of the Observer | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Taking on the Role of the Observer | Low-Sensory Class with Audrey | 40 Minutes
41:39
What's In the Way | Meditation with Jennie Ross | 40 Minutes
The Hub - Mind Body Solutions
What's In the Way | Meditation with Jennie Ross | 40 Minutes
37:11
The Quiet in Every Pose | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
The Quiet in Every Pose | Adaptive Yoga with Matthew Sanford | One Hour
58:57
Mind Like the Sky | Meditation with Jennie Ross | 40 Minutes
The Hub - Mind Body Solutions
Mind Like the Sky | Meditation with Jennie Ross | 40 Minutes
41:05
A Check in With Our Energy | Low-Sensory Class with Audrey
The Hub - Mind Body Solutions
A Check in With Our Energy | Low-Sensory Class with Audrey
45:54
Tapas - Firing our Determination and Resilience | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Tapas - Firing our Determination and Resilience | Low-Sensory Class with Audrey | 40 Minutes
40:00
Strength: Bones, Core, and Prana | Adaptive yoga with Matthew Sanford | 55 Minutes
The Hub - Mind Body Solutions
Strength: Bones, Core, and Prana | Adaptive yoga with Matthew Sanford | 55 Minutes
52:19
Balancing the Nervous System | Low-Sensory Adaptive Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Balancing the Nervous System | Low-Sensory Adaptive Class with Audrey | 40 Minutes
37:35
Time and Meditation in Headstand | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Time and Meditation in Headstand | Adaptive Yoga with Matthew Sanford | One Hour
1:00:36
Releasing & Inviting: Falling Leaves, Moon & the Equinox | Low-Sensory Class withe Audrey
The Hub - Mind Body Solutions
Releasing & Inviting: Falling Leaves, Moon & the Equinox | Low-Sensory Class withe Audrey
30:33
Meditation as Rest | Meditation with Jennie Ross | 40 Minutes
The Hub - Mind Body Solutions
Meditation as Rest | Meditation with Jennie Ross | 40 Minutes
42:03
On Having A Mind | Adaptive Yoga with Matthew Sanford | 55 Minutes
The Hub - Mind Body Solutions
On Having A Mind | Adaptive Yoga with Matthew Sanford | 55 Minutes
53:18
Gratitude, Self and Asana | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Gratitude, Self and Asana | Adaptive Yoga with Matthew Sanford | One Hour
1:00:05
The Pause | Mediation with Jennie Ross | 40 Minutes
The Hub - Mind Body Solutions
The Pause | Mediation with Jennie Ross | 40 Minutes
40:23
Exploring Viveka / Discrimanitive Discernment | Low-Sensory Adaptive Yoga with Audrey | 45 Minutes
The Hub - Mind Body Solutions
Exploring Viveka / Discrimanitive Discernment | Low-Sensory Adaptive Yoga with Audrey | 45 Minutes
44:39
Yoga, Disability & Transformation | Disability, Healing, and the Sensation of Wholeness | 90 Minutes
The Hub - Mind Body Solutions
Yoga, Disability & Transformation | Disability, Healing, and the Sensation of Wholeness | 90 Minutes
1:32:24
Self and Asana | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Self and Asana | Adaptive Yoga with Matthew Sanford | One Hour
1:00:57
Abiding in the Cave of the Heart | Meditation with Nancy Boler | 40 Minutes
The Hub - Mind Body Solutions
Abiding in the Cave of the Heart | Meditation with Nancy Boler | 40 Minutes
38:07
Exploring Viveka (Discrimantive Discernment) | Low-Sensory Class with Audrey | 35 Minutes
The Hub - Mind Body Solutions
Exploring Viveka (Discrimantive Discernment) | Low-Sensory Class with Audrey | 35 Minutes
35:03
Light and Dark in Asana | Adaptive Yoga with Matthew Sanford
The Hub - Mind Body Solutions
Light and Dark in Asana | Adaptive Yoga with Matthew Sanford
0:43
Light and Dark in Asana | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Light and Dark in Asana | Adaptive Yoga with Matthew Sanford | One Hour
59:31
Recognizing States of Mind | Meditation with Jennie Ross | 42 Minutes
The Hub - Mind Body Solutions
Recognizing States of Mind | Meditation with Jennie Ross | 42 Minutes
42:21
Inner Stillness and Quiet | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Inner Stillness and Quiet | Low-Sensory Class with Audrey | 40 Minutes
39:51
Elements and Asana | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Elements and Asana | Adaptive Yoga with Matthew Sanford | One Hour
57:20
Opening and Spaciousness | Meditation with Nancy Boler | 40 Minutes
The Hub - Mind Body Solutions
Opening and Spaciousness | Meditation with Nancy Boler | 40 Minutes
41:17
What Is Avidya? | Low-Sensory Class with Audrey | 45 Minutes
The Hub - Mind Body Solutions
What Is Avidya? | Low-Sensory Class with Audrey | 45 Minutes
46:31
Restorative as Activation | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Restorative as Activation | Adaptive Yoga with Matthew Sanford | One Hour
58:35
An Exploration of Tapas | Low-Sensory Class with Audrey | 30 Minutes
The Hub - Mind Body Solutions
An Exploration of Tapas | Low-Sensory Class with Audrey | 30 Minutes
33:42
Enough | Meditation with Jennie Ross | 40 Minutes
The Hub - Mind Body Solutions
Enough | Meditation with Jennie Ross | 40 Minutes
39:25
Healing and Transformation Through Awareness | Low Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Healing and Transformation Through Awareness | Low Sensory Class with Audrey | 40 Minutes
41:44
Looking Up Yoga | Adaptive Yoga with Matthew Sanford | 61 minutes
The Hub - Mind Body Solutions
Looking Up Yoga | Adaptive Yoga with Matthew Sanford | 61 minutes
1:01:03
Honouring our Humanity with Karuna / Compassion | Low-Sensory Class with Audrey | 45 Minutes
The Hub - Mind Body Solutions
Honouring our Humanity with Karuna / Compassion | Low-Sensory Class with Audrey | 45 Minutes
46:12
Three Meditations | Practice with Jennie Ross | 40 Minutes
The Hub - Mind Body Solutions
Three Meditations | Practice with Jennie Ross | 40 Minutes
40:43
Karuna / Compassion | Low-Sensory Class with Audrey | 45 Minutes
The Hub - Mind Body Solutions
Karuna / Compassion | Low-Sensory Class with Audrey | 45 Minutes
45:17
Expansive Centering | Adaptive Yoga with Matthew Sanford | 45 Minutes
The Hub - Mind Body Solutions
Expansive Centering | Adaptive Yoga with Matthew Sanford | 45 Minutes
44:17
Centering at the Heart and Taking Up Space | Low- Sensory Class with Audrey | 36 Minutes
The Hub - Mind Body Solutions
Centering at the Heart and Taking Up Space | Low- Sensory Class with Audrey | 36 Minutes
36:14
Dukkha, Compassion and the Body | Meditation with Nancy Boler | 40 Minutes
The Hub - Mind Body Solutions
Dukkha, Compassion and the Body | Meditation with Nancy Boler | 40 Minutes
35:38
Focus on Spaciousness | Low-Sensory Class with Audrey | 38 Minutes
The Hub - Mind Body Solutions
Focus on Spaciousness | Low-Sensory Class with Audrey | 38 Minutes
37:55
Centering Into Movement | Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Centering Into Movement | Matthew Sanford | One Hour
1:03:24
Breathing/Balancing | Meditation with Jennie Ross | 42 Minutes
The Hub - Mind Body Solutions
Breathing/Balancing | Meditation with Jennie Ross | 42 Minutes
42:22
Summer Solstice / Intention Setting | Low-Sensory Class with Audrey | 35 Minutes
The Hub - Mind Body Solutions
Summer Solstice / Intention Setting | Low-Sensory Class with Audrey | 35 Minutes
34:21
One Hundred Thousand Ways
The Hub - Mind Body Solutions
One Hundred Thousand Ways
59:33
Awareness of the Body | Meditation with Nancy Boler | 42 Minutes
The Hub - Mind Body Solutions
Awareness of the Body | Meditation with Nancy Boler | 42 Minutes
42:41
Body Scan and Sound Bath | Low-Sensory Class with Audrey | 40 Minutes
The Hub - Mind Body Solutions
Body Scan and Sound Bath | Low-Sensory Class with Audrey | 40 Minutes
41:28
Asanas and Lawnmowers | Adaptive Yoga Class with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Asanas and Lawnmowers | Adaptive Yoga Class with Matthew Sanford | One Hour
1:00:25
Connecting to the Breath | Low-Sensory Class with Audrey | 30 Minutes
The Hub - Mind Body Solutions
Connecting to the Breath | Low-Sensory Class with Audrey | 30 Minutes
32:23
Mindfulness of Breathing / Anapanasati with Nancy Boler | 40 Minutes
The Hub - Mind Body Solutions
Mindfulness of Breathing / Anapanasati with Nancy Boler | 40 Minutes
39:17
Restorative Yoga with Guided Meditation - Low Sensory Adaptive Yoga Class
The Hub - Mind Body Solutions
Restorative Yoga with Guided Meditation - Low Sensory Adaptive Yoga Class
37:27
2024 Yoga, Disability and Transformation with Matthew Sanford | The Pigeonholes of Disability
The Hub - Mind Body Solutions
2024 Yoga, Disability and Transformation with Matthew Sanford | The Pigeonholes of Disability
1:40:02
Be Your Own Best Friend
The Hub - Mind Body Solutions
Be Your Own Best Friend
43:19
Embodied Mindfulness—The 4 Refuges | Meditation with Jennie Ross | 40 Minutes
The Hub - Mind Body Solutions
Embodied Mindfulness—The 4 Refuges | Meditation with Jennie Ross | 40 Minutes
37:29
New Moon and Gayatri Mantra - Low Sensory Adaptive Yoga Class
The Hub - Mind Body Solutions
New Moon and Gayatri Mantra - Low Sensory Adaptive Yoga Class
44:48
Release the Rewind | Meditation with Jennie Ross | 40 Minutes
The Hub - Mind Body Solutions
Release the Rewind | Meditation with Jennie Ross | 40 Minutes
42:38
Connection to Nature and All Beings - Low-Sensory Adaptive Yoga Class
The Hub - Mind Body Solutions
Connection to Nature and All Beings - Low-Sensory Adaptive Yoga Class
38:30
The Bandhas Have Come to Town | Adaptive Yoga with Matthew Sanford | 45 Minutes
The Hub - Mind Body Solutions
The Bandhas Have Come to Town | Adaptive Yoga with Matthew Sanford | 45 Minutes
44:28
Ways of Knowing | Meditation with Jennie Ross | 40 Minutes
The Hub - Mind Body Solutions
Ways of Knowing | Meditation with Jennie Ross | 40 Minutes
42:37
Our first low sensory class with Audrey
The Hub - Mind Body Solutions
Our first low sensory class with Audrey
48:20
Rest is a Skill
The Hub - Mind Body Solutions
Rest is a Skill
44:23
A Gentle Body Scan
The Hub - Mind Body Solutions
A Gentle Body Scan
43:28
Celebrating the Earth
The Hub - Mind Body Solutions
Celebrating the Earth
44:28
"Breathing, Buildings and Food" | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
"Breathing, Buildings and Food" | Adaptive Yoga with Matthew Sanford | One Hour
59:53
Better in Every Sense | Meditation with Jennie Ross | 40 Minutes
The Hub - Mind Body Solutions
Better in Every Sense | Meditation with Jennie Ross | 40 Minutes
39:46
Up, Down, Across: Asana Basics | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Up, Down, Across: Asana Basics | Adaptive Yoga with Matthew Sanford | One Hour
57:04
Keeping the Breath in Mind | Meditation with Jennie Ross | 40 Minutes
The Hub - Mind Body Solutions
Keeping the Breath in Mind | Meditation with Jennie Ross | 40 Minutes
42:13
The Body Breathes | Adaptive Yoga with Matthew Sanford | 40 Minutes
The Hub - Mind Body Solutions
The Body Breathes | Adaptive Yoga with Matthew Sanford | 40 Minutes
38:22
Your Body is Your Home | Meditation with Nancy Boler | 40 Minutes
The Hub - Mind Body Solutions
Your Body is Your Home | Meditation with Nancy Boler | 40 Minutes
40:09
Breath and Asana | Adaptive Yoga with Matthew Sanford | One Hour
The Hub - Mind Body Solutions
Breath and Asana | Adaptive Yoga with Matthew Sanford | One Hour
1:01:20