Taking on the Role of the Observer | Low-Sensory Class with Audrey | 40 Minutes

Exploring how we can take on the role of the observer - and noticing what is our experience in our surroundings, with our breath, body sensations, thoughts without judgment. Includes breath awareness practice, a body scan, and restorative practice.

Disclaimer: Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.

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www.mindbodysolutions.org