If You Can't Bench Press 225 for Reps, Watch This!

If you’ve been lifting for 1-2 years consistently, and still can’t bench press 225 for reps, then this video is for you…

Because in it, I share a step by step framework for increasing your bench press strength so that you can finally rep those 2 plates.

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References:
1. doi.org/10.1519/jsc.0b013e3181dc4330
2. dx.doi.org/10.1080/14763141.2018.1544662
3. www.ncbi.nlm.nih.gov/pmc/articles/PMC5504579/
4. www.ncbi.nlm.nih.gov/pmc/articles/PMC7862765/
5. journals.lww.com/nsca-scj/abstract/1984/08000/benc…
6. www.researchgate.net/publication/10905302_A_Compar…
7. journals.lww.com/nsca-jscr/fulltext/2011/07000/eff…
8. barbend.com/dup-training/
9. www.ncbi.nlm.nih.gov/pmc/articles/PMC5684266/
10. doi.org/10.1519/jsc.0000000000000306
11. www.ncbi.nlm.nih.gov/pmc/articles/PMC7862765/