The Best Science-Based Workout for Men Over 40
musclemonsters
The Best Science-Based Workout for Men Over 40
11:02
The ONLY 5 Exercises Men Over 40 Need to Get Jacked
musclemonsters
The ONLY 5 Exercises Men Over 40 Need to Get Jacked
14:29
The ONLY 3 Glute Exercises You Need After Age 40
musclemonsters
The ONLY 3 Glute Exercises You Need After Age 40
7:46
5 Exercises Men Over 40 Should Stop Doing
musclemonsters
5 Exercises Men Over 40 Should Stop Doing
10:46
Why 99% of Men Over 40 Fail to Build Their Upper Chest
musclemonsters
Why 99% of Men Over 40 Fail to Build Their Upper Chest
8:21
Every Man Over 40 Must Know About These 5 Mass-Building Exercises
musclemonsters
Every Man Over 40 Must Know About These 5 Mass-Building Exercises
12:55
If I Needed to Build Muscle Fast, Here's How I'd Do it After 40 (step by step)
musclemonsters
If I Needed to Build Muscle Fast, Here's How I'd Do it After 40 (step by step)
11:14
If You're A Man Over 40, Train Like This (builds Muscle faster)
musclemonsters
If You're A Man Over 40, Train Like This (builds Muscle faster)
6:26
Do Muscle Gains Slow Down After 40? (Hint: they don't!)
musclemonsters
Do Muscle Gains Slow Down After 40? (Hint: they don't!)
6:44
93% of Men Over 40 Fail to Lose Their Love Handles (do this instead!)
musclemonsters
93% of Men Over 40 Fail to Lose Their Love Handles (do this instead!)
10:03
Here's Why You're Losing All Your Muscle After 40
musclemonsters
Here's Why You're Losing All Your Muscle After 40
10:56
Every Man Over 40 Needs to Hear This
musclemonsters
Every Man Over 40 Needs to Hear This
12:03
The Most Overpowered Shoulder Exercises for Men Over 40
musclemonsters
The Most Overpowered Shoulder Exercises for Men Over 40
9:38
Why 99% of Men Over 40 FAIL to Build Muscle (avoid at all costs!)
musclemonsters
Why 99% of Men Over 40 FAIL to Build Muscle (avoid at all costs!)
8:36
Building Bigger Biceps is Easier Than You Think (just do this!)
musclemonsters
Building Bigger Biceps is Easier Than You Think (just do this!)
8:25
Dear Men Over 40, This is DESTROYING Your Testosterone Levels
musclemonsters
Dear Men Over 40, This is DESTROYING Your Testosterone Levels
12:06
5 Best Exercises for Men Over 40
musclemonsters
5 Best Exercises for Men Over 40
10:44
The ONLY 3 Trap Exercises You Need for Mass (men over 40)
musclemonsters
The ONLY 3 Trap Exercises You Need for Mass (men over 40)
8:35
How Men Over 40 Can Get Rid of Man Boobs PERMANENTLY (5 simple steps)
musclemonsters
How Men Over 40 Can Get Rid of Man Boobs PERMANENTLY (5 simple steps)
11:23
5 Glute Exercises You're NOT Doing (but should be)
musclemonsters
5 Glute Exercises You're NOT Doing (but should be)
8:55
The ONLY 3 Ab Exercises You Need (men over 40)
musclemonsters
The ONLY 3 Ab Exercises You Need (men over 40)
9:05
7 Foods Every Skinny Guy Must Eat (bulk up fast)
musclemonsters
7 Foods Every Skinny Guy Must Eat (bulk up fast)
8:50
5 Reasons Your Legs Are NOT Growing (men over 40)
musclemonsters
5 Reasons Your Legs Are NOT Growing (men over 40)
9:15
7 Muscle-Building Foods You're NOT Eating (but should be)
musclemonsters
7 Muscle-Building Foods You're NOT Eating (but should be)
10:35
Why You're NOT Building Muscle After 40 (and how to fix it)
musclemonsters
Why You're NOT Building Muscle After 40 (and how to fix it)
10:08
Hit EVERY Muscle Group with These 3 Exercises!
musclemonsters
Hit EVERY Muscle Group with These 3 Exercises!
11:53
How to Get Ripped After 40 (step by step)
musclemonsters
How to Get Ripped After 40 (step by step)
10:31
9 Foods that ACTUALLY Boost Testosterone
musclemonsters
9 Foods that ACTUALLY Boost Testosterone
11:48
The 5 Best Chest Exercises You're NOT Doing (men over 40)
musclemonsters
The 5 Best Chest Exercises You're NOT Doing (men over 40)
9:49
7 Exercises Every Workout Needs for Muscle Growth
musclemonsters
7 Exercises Every Workout Needs for Muscle Growth
12:00
7 Dumbbell-Only Lat Exercises You're NOT Doing (men over 40)
musclemonsters
7 Dumbbell-Only Lat Exercises You're NOT Doing (men over 40)
10:17
7 Foods Every Man Over 40 Must Eat for Muscle Growth
musclemonsters
7 Foods Every Man Over 40 Must Eat for Muscle Growth
10:11
5 Reasons You're NOT Building Muscle (Men Over 40)
musclemonsters
5 Reasons You're NOT Building Muscle (Men Over 40)
9:20
The ONLY 3 Back Exercises You Need for Mass (men over 40)
musclemonsters
The ONLY 3 Back Exercises You Need for Mass (men over 40)
8:13
Why Men Over 40 Need More Protein to Build Muscle
musclemonsters
Why Men Over 40 Need More Protein to Build Muscle
3:59
The ONLY 3 Exercises Men Over 40 Need for Muscle Growth
musclemonsters
The ONLY 3 Exercises Men Over 40 Need for Muscle Growth
10:40
The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs
musclemonsters
The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs
7:44
Never Do This AFTER Your Workout (men over 40)
musclemonsters
Never Do This AFTER Your Workout (men over 40)
7:22
The #1 Exercise for Every Muscle Group (men over 40)
musclemonsters
The #1 Exercise for Every Muscle Group (men over 40)
12:15
The ONLY 3 Chest Exercises You Need for Mass (men over 40)
musclemonsters
The ONLY 3 Chest Exercises You Need for Mass (men over 40)
7:28
If You're Not Training to TRUE Failure, Watch This!
musclemonsters
If You're Not Training to TRUE Failure, Watch This!
4:01
The Best 30-Minute Upper Body Workout for Men Over 40
musclemonsters
The Best 30-Minute Upper Body Workout for Men Over 40
10:44
The ONLY 4 Upper Body Exercises You Need (men over 40)
musclemonsters
The ONLY 4 Upper Body Exercises You Need (men over 40)
8:14
Do You REALLY Need 1g of Protein per Pound of Bodyweight?
musclemonsters
Do You REALLY Need 1g of Protein per Pound of Bodyweight?
3:41
The ONLY 3 Shoulder Exercises You Need (men over 40)
musclemonsters
The ONLY 3 Shoulder Exercises You Need (men over 40)
8:32
Training to Failure - New Study Will Change Your Mind!
musclemonsters
Training to Failure - New Study Will Change Your Mind!
5:24
5 Proven Ways to DOUBLE Your Testosterone (men over 40)
musclemonsters
5 Proven Ways to DOUBLE Your Testosterone (men over 40)
11:06
7 Exercises Every Man Over 40 Must Avoid
musclemonsters
7 Exercises Every Man Over 40 Must Avoid
11:15
7 Muscle-Building Mistakes Men Over 40 Always Make
musclemonsters
7 Muscle-Building Mistakes Men Over 40 Always Make
11:34
If You Don't Workout at Night, Watch This!
musclemonsters
If You Don't Workout at Night, Watch This!
5:29
The ONLY 5 Exercises You Need for Muscle Growth (men over 40)
musclemonsters
The ONLY 5 Exercises You Need for Muscle Growth (men over 40)
10:42
7 Dumbbell Shoulders Exercises You're NOT Doing (but should be)
musclemonsters
7 Dumbbell Shoulders Exercises You're NOT Doing (but should be)
12:17
Rep Ranges - Why They Don't Actually Matter for Muscle Growth
musclemonsters
Rep Ranges - Why They Don't Actually Matter for Muscle Growth
5:22
If You Can't Bench Press 225 for Reps, Watch This!
musclemonsters
If You Can't Bench Press 225 for Reps, Watch This!
8:10
Creatine Monohydrate Just Got Better! (new studies)
musclemonsters
Creatine Monohydrate Just Got Better! (new studies)
4:39
The Best and Worst Chest Exercises (men over 40)
musclemonsters
The Best and Worst Chest Exercises (men over 40)
13:30
Progressive Overload - The Best Way to Do It for Muscle Growth!
musclemonsters
Progressive Overload - The Best Way to Do It for Muscle Growth!
4:51
5 Things They Never Tell You About Building Muscle After 40
musclemonsters
5 Things They Never Tell You About Building Muscle After 40
8:33
Partial Reps - New Study Shows They Build Muscle 2x FASTER!
musclemonsters
Partial Reps - New Study Shows They Build Muscle 2x FASTER!
4:50
Hit Every Muscle in 30-Minutes With This Full Body Workout (men over 40)
musclemonsters
Hit Every Muscle in 30-Minutes With This Full Body Workout (men over 40)
9:14
How Much Muscle Can You Actually Build After 40?
musclemonsters
How Much Muscle Can You Actually Build After 40?
9:28
7 Herbs Proven to Supercharge Testosterone Levels
musclemonsters
7 Herbs Proven to Supercharge Testosterone Levels
10:12
Tongkat Ali - Why Men Over 40 MUST Take This Daily!
musclemonsters
Tongkat Ali - Why Men Over 40 MUST Take This Daily!
6:22
25g VS 100g of Protein After Exercise for Muscle Growth (new study!)
musclemonsters
25g VS 100g of Protein After Exercise for Muscle Growth (new study!)
5:17
New Study Proves Stretching Builds Muscle (without lifting weights)
musclemonsters
New Study Proves Stretching Builds Muscle (without lifting weights)
5:16
The MOST Important Muscles to Train to Look Bigger
musclemonsters
The MOST Important Muscles to Train to Look Bigger
8:33
If You're Not Resting 3 Minutes In Between Sets, Watch This!
musclemonsters
If You're Not Resting 3 Minutes In Between Sets, Watch This!
5:47
5 Reasons Your Butt Is NOT Growing (and how to fix it)
musclemonsters
5 Reasons Your Butt Is NOT Growing (and how to fix it)
9:33
Ashwagandha - Why Every Man Over 40 Should Take It!
musclemonsters
Ashwagandha - Why Every Man Over 40 Should Take It!
6:07
5 Upper Body Exercises That Make You More Attractive
musclemonsters
5 Upper Body Exercises That Make You More Attractive
9:09
10 Reasons You Can't Get It Up (and how to fix it)
musclemonsters
10 Reasons You Can't Get It Up (and how to fix it)
10:25
The Best Way to Use Protein for Muscle Growth (science-based)
musclemonsters
The Best Way to Use Protein for Muscle Growth (science-based)
5:13
5 Mass Building Exercises You're NOT Doing (but should be)
musclemonsters
5 Mass Building Exercises You're NOT Doing (but should be)
11:23
Creatine - Proven to Cause Hair Loss?! (explained)
musclemonsters
Creatine - Proven to Cause Hair Loss?! (explained)
5:53
5 Biohacks That ACTUALLY Work for Muscle Growth
musclemonsters
5 Biohacks That ACTUALLY Work for Muscle Growth
11:25
Protein Before Bed - It DOES Build Muscle Faster? (New Study!)
musclemonsters
Protein Before Bed - It DOES Build Muscle Faster? (New Study!)
5:48
What Happens When You Load Creatine for 7 Days (science-based)
musclemonsters
What Happens When You Load Creatine for 7 Days (science-based)
9:57
5 Reasons You Should Never Get Shredded (under 10% bodyfat)
musclemonsters
5 Reasons You Should Never Get Shredded (under 10% bodyfat)
9:34
Does Creatine REALLY Increase Water Retention?
musclemonsters
Does Creatine REALLY Increase Water Retention?
0:53
How Much Muscle Can You Build with AND without Steroids?
musclemonsters
How Much Muscle Can You Build with AND without Steroids?
8:11
The Worst Diet Mistakes KILLING Your Muscle Gains (must avoid!)
musclemonsters
The Worst Diet Mistakes KILLING Your Muscle Gains (must avoid!)
10:12
What Happens When You Stop Masturbating (for 30 days)?
musclemonsters
What Happens When You Stop Masturbating (for 30 days)?
8:09
8 Pre-Workout Foods that Increase Performance
musclemonsters
8 Pre-Workout Foods that Increase Performance
10:32
7 High Estrogen Foods Every Man MUST Avoid!
musclemonsters
7 High Estrogen Foods Every Man MUST Avoid!
9:25
The Best 3-Day Minimalist Workout for Muscle Growth (full routine)
musclemonsters
The Best 3-Day Minimalist Workout for Muscle Growth (full routine)
14:31
How to Increase Your Metabolism After 40 (science-based)
musclemonsters
How to Increase Your Metabolism After 40 (science-based)
9:34
7 Biggest Muscle-Building Lies EVER!
musclemonsters
7 Biggest Muscle-Building Lies EVER!
10:06
5 Science-Based Tips for HARDER Erections
musclemonsters
5 Science-Based Tips for HARDER Erections
12:00
3 Workout Splits GUARANTEED To Build Muscle (men over 40)
musclemonsters
3 Workout Splits GUARANTEED To Build Muscle (men over 40)
10:11
10 Worst Testosterone Killers (avoid at all costs!)
musclemonsters
10 Worst Testosterone Killers (avoid at all costs!)
11:25
4 Reasons Your Legs Are NOT Growing (and how to fix it)
musclemonsters
4 Reasons Your Legs Are NOT Growing (and how to fix it)
9:05
5 Supplements Proven to Build Muscle Faster (science-based)
musclemonsters
5 Supplements Proven to Build Muscle Faster (science-based)
10:38
How Caffeine Helps You Build Muscle Faster (science-based)
musclemonsters
How Caffeine Helps You Build Muscle Faster (science-based)
8:25
8 Proven Ways to Speed Up Muscle Growth (men over 40)
musclemonsters
8 Proven Ways to Speed Up Muscle Growth (men over 40)
10:59
9 Muscle-Building Foods Every Man MUST Eat
musclemonsters
9 Muscle-Building Foods Every Man MUST Eat
12:22
5 Things NO ONE Tells You About Cardio & Muscle Growth
musclemonsters
5 Things NO ONE Tells You About Cardio & Muscle Growth
10:11
5 Best Exercises for Bigger Forearms (science-based)
musclemonsters
5 Best Exercises for Bigger Forearms (science-based)
7:55
How Much Protein You REALLY Need for Muscle Growth (the facts)
musclemonsters
How Much Protein You REALLY Need for Muscle Growth (the facts)
7:36
How to BLOW UP Any Muscle Group Fast (men over 40)
musclemonsters
How to BLOW UP Any Muscle Group Fast (men over 40)
8:40
The ONLY 6 Exercises You Need to Build Muscle (men over 40)
musclemonsters
The ONLY 6 Exercises You Need to Build Muscle (men over 40)
10:05