DAY 3 - 1 week flexibility plan // 20MIN deep lower body mobility & stretch - beginner friendly

Hey besties!
(full fit is move with luv,
www.movewithluv.com)

Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

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Music by:
https://www.epidemicsound.com/track/R...
https://www.epidemicsound.com/track/3...
https://www.epidemicsound.com/track/P...