Releasing and Inviting / Full Moon practice | Low-Sensory Class with Audrey | 45 Minutes

Connecting with the energy of the full moon (Little Spirits Moon), we look at all the parts of ourselves, and through pranayama practice, we release what doesn’t serve us, and invite what we’d like more of - for ourselves, the world and the Earth.

References: Asha Frost - You are the medicine

Disclaimer: Always choose safety! Our offerings are intended to deepen your mind-body connection but are not to be considered medical advice. Please do not attempt any movements that are unsuitable for your level of activity. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition.

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