61 and Still Got Hops - Effortless 40" Box Jump

61 years old—yet faster, stronger, and more explosive than most half my age. This is what happens when you train your fast-twitch muscle fibers and never stop moving. Fast-twitch preservation is the real secret to staying young.

Can YOU beat a 40-inch box jump at 61 years old? 💪 Drop YOUR highest jump below!

#longevity #aging #fasttwitch #fitness #over60 #ageless #explosivetraining
#Shorts #BoxJump #AthleticLongevity #Over60Challenge #JumpChallenge