The Longevity Illusion: Motor Units vs. Misinformation
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The Longevity Illusion: Motor Units vs. Misinformation
3:23
The Nordic Curl – My #1 Knee Protector at 61
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The Nordic Curl – My #1 Knee Protector at 61
1:41
Longevity Gurus Talk — I Bring Receipts
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Longevity Gurus Talk — I Bring Receipts
2:26
Microcirculation? Just a Symptom. The Real Cause of Aging Is THIS
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Microcirculation? Just a Symptom. The Real Cause of Aging Is THIS
10:24
Train Every Motor Unit — Or Age Like Everyone Else
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Train Every Motor Unit — Or Age Like Everyone Else
3:02
Common Drive: Endurance Training Mimics Aging by Killing It—Here’s Proof
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Common Drive: Endurance Training Mimics Aging by Killing It—Here’s Proof
12:33
This Box Jump Would Humble Most 20-Year-Olds
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This Box Jump Would Humble Most 20-Year-Olds
0:15
The Great Muscle Aging Cover-Up: Exposing the Real Cause (New Study)
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The Great Muscle Aging Cover-Up: Exposing the Real Cause (New Study)
15:09
61 Going Beast Mode on My Day Off
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61 Going Beast Mode on My Day Off
1:22
Why I Refuse to Slow Down | 100K Subscriber Message
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Why I Refuse to Slow Down | 100K Subscriber Message
2:59
He Stole My Viral Idea – Now Claims No One’s Talking About It
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He Stole My Viral Idea – Now Claims No One’s Talking About It
3:15
Plyometrics on Flat Ground? That’s Child’s Play – Try This Instead
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Plyometrics on Flat Ground? That’s Child’s Play – Try This Instead
8:22
Firing Rates: The #1 Factor in Keeping Fast-Twitch Muscle Alive
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Firing Rates: The #1 Factor in Keeping Fast-Twitch Muscle Alive
10:51
Exposing the VO2 Max Myth—What They’re NOT Telling You
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Exposing the VO2 Max Myth—What They’re NOT Telling You
6:17
VO₂ Max vs. Frailty: The Ultimate Showdown for Longevity!
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VO₂ Max vs. Frailty: The Ultimate Showdown for Longevity!
7:18
Straight Facts: Ripped, Striated, and No Excuses At 61
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Straight Facts: Ripped, Striated, and No Excuses At 61
1:27
VO2 Max is Just a Symptom – Here’s What Really Keeps You Young
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VO2 Max is Just a Symptom – Here’s What Really Keeps You Young
12:45
This Challenge Predicts How Fast You’re Aging
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This Challenge Predicts How Fast You’re Aging
5:43
61-Year-Old Moves Like a Teenager—Here’s Why!
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61-Year-Old Moves Like a Teenager—Here’s Why!
4:17
Save Your Knees, Save Your Future!
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Save Your Knees, Save Your Future!
0:12
You’re Losing Motor Units – Here’s Why That’s Killing Your Longevity"
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You’re Losing Motor Units – Here’s Why That’s Killing Your Longevity"
6:29
Breathing Power & Longevity: The Missing Key Revealed!
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Breathing Power & Longevity: The Missing Key Revealed!
16:30
Aging Is Unstoppable – Unless You Understand THIS First
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Aging Is Unstoppable – Unless You Understand THIS First
3:05
The Secret to Staying Young? Harvard & MIT Missed This
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The Secret to Staying Young? Harvard & MIT Missed This
10:56
61 and Still Got Hops - Effortless 40" Box Jump
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61 and Still Got Hops - Effortless 40" Box Jump
0:08
Vegan vs. Carnivore: YouTube Is Hiding This Debate!
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Vegan vs. Carnivore: YouTube Is Hiding This Debate!
5:28
Motor Units Don’t Lie: The Real Measure of Biological Age
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Motor Units Don’t Lie: The Real Measure of Biological Age
5:54
Skinny Fat or Strong? The Aging Mistake You Must Avoid
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Skinny Fat or Strong? The Aging Mistake You Must Avoid
3:15
Think You’re Aging Well? This Mistake is Silently Slowing You Down
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Think You’re Aging Well? This Mistake is Silently Slowing You Down
10:35
Challenging the Status Quo: The Real Key to Longevity
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Challenging the Status Quo: The Real Key to Longevity
6:53
Scientists Can’t Stop Aging Until They Solve THIS Problem!
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Scientists Can’t Stop Aging Until They Solve THIS Problem!
5:44
Never Stop Training: No Equipment? No Problem!
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Never Stop Training: No Equipment? No Problem!
1:11
Dave Asprey & Peter Diamandis' XPRIZE: Missing the Mark on Mobility?"
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Dave Asprey & Peter Diamandis' XPRIZE: Missing the Mark on Mobility?"
8:06
AGEs and Aging: The Unstoppable Cycle You Need to Understand
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AGEs and Aging: The Unstoppable Cycle You Need to Understand
4:23
I Don’t Just Talk Longevity—2024 Recap: Here’s How I Prove It at 60!
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I Don’t Just Talk Longevity—2024 Recap: Here’s How I Prove It at 60!
3:40
David Sinclair, et al. Are Wrong: The Real Reason Aging Can’t Be Reversed
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David Sinclair, et al. Are Wrong: The Real Reason Aging Can’t Be Reversed
21:53
Why Reversing Aging Is a Myth—and They Know It
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Why Reversing Aging Is a Myth—and They Know It
8:06
Stop Waiting for January 1st: The Real Key to Longevity and Discipline
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Stop Waiting for January 1st: The Real Key to Longevity and Discipline
2:42
I AM LONGEVITY Live Stream
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I AM LONGEVITY Live Stream
Why Lost Fast-Twitch Fibers Make Biohacking Aging Impossible
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Why Lost Fast-Twitch Fibers Make Biohacking Aging Impossible
1:57
MYC Gene vs. Aging: What Science Isn’t Telling You (New Study)
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MYC Gene vs. Aging: What Science Isn’t Telling You (New Study)
8:09
A-GPC Explained: How I Stay Youthful and Fast at 60+
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A-GPC Explained: How I Stay Youthful and Fast at 60+
12:14
Like You’re 30 at 60: Defy the Laws of Nature (Forever Young)
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Like You’re 30 at 60: Defy the Laws of Nature (Forever Young)
1:00
Age Smarter: Eat Like an Athlete, Age Like a Champion!
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Age Smarter: Eat Like an Athlete, Age Like a Champion!
18:25
Longevity's Dirty Secret: Why Most Biohackers Won't Make It Past 100
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Longevity's Dirty Secret: Why Most Biohackers Won't Make It Past 100
5:07
The Seed Oil Scandal: What They’re Not Telling You
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The Seed Oil Scandal: What They’re Not Telling You
3:33
"Nutrition Made Simple" Got It Wrong About Seed Oils – Here's Why @NutritionMadeSimple
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"Nutrition Made Simple" Got It Wrong About Seed Oils – Here's Why @NutritionMadeSimple
12:07
Still Training to Break The 60-Meter World Record In The 60-64 Age Group
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Still Training to Break The 60-Meter World Record In The 60-64 Age Group
1:39
Does Vigorous Exercise Really Weaken Your Immune System?
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Does Vigorous Exercise Really Weaken Your Immune System?
8:17
Use It or Lose It? Here’s What It Really Means To Me At Age 60
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Use It or Lose It? Here’s What It Really Means To Me At Age 60
4:00
Anti-Fragile at 60: Move Like a Young Man at 100
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Anti-Fragile at 60: Move Like a Young Man at 100
0:27
Omega Wars: How the Wrong Ratio Could Be Sabotaging Your Health
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Omega Wars: How the Wrong Ratio Could Be Sabotaging Your Health
10:34
Move Like You’re 20 Years Younger! Fascia Training Explained
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Move Like You’re 20 Years Younger! Fascia Training Explained
9:47
60 Years Old, 25-Year-Old Body! Fast-Twitch Fibers Are the Key!
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60 Years Old, 25-Year-Old Body! Fast-Twitch Fibers Are the Key!
0:37
Knee Pain? Here’s How to Strengthen and Protect Them At Any Age!
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Knee Pain? Here’s How to Strengthen and Protect Them At Any Age!
22:00
Can You Regain Lost Fast-Twitch Muscle Fibers? Here’s the Answer!
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Can You Regain Lost Fast-Twitch Muscle Fibers? Here’s the Answer!
10:35
Astaxanthin Explained: Can This 'Pure Antioxidant' Really Slow Aging?
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Astaxanthin Explained: Can This 'Pure Antioxidant' Really Slow Aging?
12:12
Health, Fitness & Longevity: My First Interview Experience | @MissionMuscleUp
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Health, Fitness & Longevity: My First Interview Experience | @MissionMuscleUp
1:46:00
Practicing 40-Yard-Dashes - LIVE!
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Practicing 40-Yard-Dashes - LIVE!
4:56
Why This Rapamycin Study May Mislead You About Muscle Health
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Why This Rapamycin Study May Mislead You About Muscle Health
10:00
Core Challenge Turbocharged 10-Fold
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Core Challenge Turbocharged 10-Fold
4:41
Discover the Power of Sprints: Top 10 Benefits for Health and Aging
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Discover the Power of Sprints: Top 10 Benefits for Health and Aging
12:04
Single -Leg Sit-To-Stand: Incredibly Difficult
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Single -Leg Sit-To-Stand: Incredibly Difficult
0:13
Shoulder Pain? Try This Routine for Pain-Free Strength at Any Age!
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Shoulder Pain? Try This Routine for Pain-Free Strength at Any Age!
6:00
Push-Ups with a Twist: My Version Of The Push-Up to Shoulder Tap/Knee Touch At 60
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Push-Ups with a Twist: My Version Of The Push-Up to Shoulder Tap/Knee Touch At 60
0:57
Ageless Flexibility at 60: Ending the Day with Youthful Energy
I AM LONGEVITY
Ageless Flexibility at 60: Ending the Day with Youthful Energy
0:48
Supplements and Longevity: Where’s the Proof You Can’t Reach 100+?
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Supplements and Longevity: Where’s the Proof You Can’t Reach 100+?
4:56
Sneak Peek: A Glimpse Into My Supplement Stack
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Sneak Peek: A Glimpse Into My Supplement Stack
3:56
Does Higher LDL Really Reduce Lifespan? Not Quite!!!!!
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Does Higher LDL Really Reduce Lifespan? Not Quite!!!!!
7:09
5 Sets to Longevity: Sprint, Push-Up, Burpee – and the Power of Apelin
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5 Sets to Longevity: Sprint, Push-Up, Burpee – and the Power of Apelin
19:27
ONE- LEGGED WEIGHTED Sit-up To Stand-Up
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ONE- LEGGED WEIGHTED Sit-up To Stand-Up
0:27
Dragon Flag Mastery at 60 - Core Of Steel
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Dragon Flag Mastery at 60 - Core Of Steel
0:59
How I Know My 60-Year-Old Body Is Workout-Ready Every Day!
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How I Know My 60-Year-Old Body Is Workout-Ready Every Day!
0:43
My Training Strategy To Reach 100 But Function Like 50.
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My Training Strategy To Reach 100 But Function Like 50.
2:48
Test Yourself at 60: Run, Jump, and Throw Pain-Free
I AM LONGEVITY
Test Yourself at 60: Run, Jump, and Throw Pain-Free
0:38
What Are METs And Why They Matter for Longevity: Plus a Quick Exercise Routine
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What Are METs And Why They Matter for Longevity: Plus a Quick Exercise Routine
10:27
Maintaining Your Fast-Twitch Fibers Is The Fountain of Youth?
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Maintaining Your Fast-Twitch Fibers Is The Fountain of Youth?
0:36
Loss Of Fast Twitch Fibers Can Never Be Retrieved ( Andy Galpin, PhD)
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Loss Of Fast Twitch Fibers Can Never Be Retrieved ( Andy Galpin, PhD)
0:20
My Powerhouse Oatmeal Recipe For Health And Longevity You Must Try!
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My Powerhouse Oatmeal Recipe For Health And Longevity You Must Try!
16:26
Sit-Up To Stand-Up: No Cheating Method
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Sit-Up To Stand-Up: No Cheating Method
0:18
Sit-Up to Stand-Up Tutorial: Guide for Explosive Fitness
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Sit-Up to Stand-Up Tutorial: Guide for Explosive Fitness
11:34
Exercise: The Key to Shattering Human Lifespan Limits?
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Exercise: The Key to Shattering Human Lifespan Limits?
11:15
Functional Overreaching: Controlled Overtraining for Health, Fitness, And Longevity
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Functional Overreaching: Controlled Overtraining for Health, Fitness, And Longevity
11:38
Disc Desiccation And Longevity: What You Are Not Being Told
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Disc Desiccation And Longevity: What You Are Not Being Told
5:54
Weighted (50 lbs) Sit-ups To Stand-Ups (Slow-Motion) - PART 2
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Weighted (50 lbs) Sit-ups To Stand-Ups (Slow-Motion) - PART 2
2:21
Weighted Sit-ups To Stand-Ups: A Marker Of Longevity?!!!!
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Weighted Sit-ups To Stand-Ups: A Marker Of Longevity?!!!!
1:56
The Science Behind TMG: Methylation, Hormones, and Performance Gains
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The Science Behind TMG: Methylation, Hormones, and Performance Gains
11:45
Aging & Motor Units: The Silent Threat to Your Longevity"
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Aging & Motor Units: The Silent Threat to Your Longevity"
8:37
The Deep Breath Pull-Up Routine You Need to Try!
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The Deep Breath Pull-Up Routine You Need to Try!
4:13
Football Practice!
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Football Practice!
7:12
training Abs On This Beautiful Day
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training Abs On This Beautiful Day
2:00
The Fast-Twitch Psoas Workout: Stay Fast, Agile, and Pain-Free!
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The Fast-Twitch Psoas Workout: Stay Fast, Agile, and Pain-Free!
26:01
The Rapamycin Paradox: Extending Life or Speeding Up Aging?
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The Rapamycin Paradox: Extending Life or Speeding Up Aging?
11:09
PNF Stretching: The Best Kept Secret for Joint and Cartilage Health!
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PNF Stretching: The Best Kept Secret for Joint and Cartilage Health!
23:42
Youthful Joints at 60? Here’s How I Do It!
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Youthful Joints at 60? Here’s How I Do It!
19:23
Living With Purpose: The Ideal That Drives My Goal to Reach 100
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Living With Purpose: The Ideal That Drives My Goal to Reach 100
7:32
The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units
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The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units
15:56
60 Years Strong: Sprinting, Lifting, Lunging—No Limits!
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60 Years Strong: Sprinting, Lifting, Lunging—No Limits!
18:56
HIIT: The Must-Do Workout for a Long and Healthy Life!
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HIIT: The Must-Do Workout for a Long and Healthy Life!
12:41
The Perfect Exercise Routine for Longevity: Minutes and Intensity Explained!
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The Perfect Exercise Routine for Longevity: Minutes and Intensity Explained!
18:24